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An Apple a Day Keeps the Coffee Away?

An Apple a Day Keeps the Coffee Away?
Did you know that an apple a day will not only keep the Doctor away, but can also be a perfect substitute for your morning cup of coffee?
Believe it or not, eating an apple could make you feel as awake and energized as you do post-coffee, and without all the nasty side effects of caffeine. The fructose in apples can provide the same energy boot that you would get from your morning coffee. Apples also have carbs, which are used to fuel the body, and because of the high fiber content, the body absorbs the sugar slowly. This helps provide the body with a steady stream of energy, unlike the jolt you feel with coffee.
If you are looking to quit your morning cup of coffee, you should try the apple a day trick. You won’t feel the instant coffee buzz, but you will be energized and healthy fuel to get your day started right. If you’re not ready to give up the caffeine, try switching out your morning coffee with a cup of green tea. It's better for you then coffee, and you will not be losing the caffeine buzz.
But don’t forget, an apple a day can keep the doctor away.

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  • maryann stanger
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