BEST DETOX PLAN & BENEFITS
9 Dramatic Shifts Occur When You Detox!
If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure, or even just plain feeling crummy as a result of the Standard American Diet (SAD), you’ll want to seriously consider detoxifying.
Unfortunately, feeling lousy has become the “new normal” for many people. We dismiss things like carrying around extra weight, feeling achy, constantly being tired, having no sex drive, and increased risk for disease as natural consequences of getting older.
I’m here to say they are not, and that a well-designed detoxification plan can help you reclaim control of your appetite, end cravings, speed up your metabolism, lose belly fat, and even reverse disease. Best of all, you may get results within the first few days.
Although the idea of a detox sounds extreme, I strongly believe that it is the only way to restore balance to your blood sugar, reduce insulin spikes, balance hormones, cool off inflammation, improve digestion, and boost your metabolism. Think of a detox as your “reset” button.
Who Should Detox?*
If you are addicted in any way to food, or your relationship to food is interfering with your quality of life, or food is doing anything other than helping you to thrive and feel amazing, then you need this detox.
The way to reclaim your health and your life starts with what I call food rehab. It incorporates dramatic change for sure, but on the flip side – it will provide you with the fundamental skills to help you lose weight, change your biochemistry, and kick your addiction, forever!
The food industry has hijacked our taste buds, metabolism, waistlines, and brain chemistry. You probably know what it feels like to eat sugary, processed foods and feel stuffed, yet a couple hours later you’re hungry again and, oddly enough, wanting more of the same food that left you stuffed and miserable in the first place.
It is the quality of the food and the composition of your meal that matters most in reversing weight gain and creating health.
When you eat this combination of foods, you can eat until you’re gently satisfied without focusing on calories or portion sizes. You will feel satisfied without ever being hungry.
Unlike sugary, processed foods that spike and crash your blood sugar, the non-starchy vegetables, protein, nuts, seeds, and good fats in Zatural's 10-Day Detox Diet lead to a slow, sustained rise in blood sugar levels, keeping you full and focused for hours.
Today, one in two Americans has either prediabetes or diabetes. In less than a decade, the rate of prediabetes or diabetes in teenagers has risen from nine percent to 23 percent. That means almost one in four kids have prediabetes or Type 2 diabetes. Sadly, obese children will earn less, suffer more, and die younger.
We’ve been misled to think eating healthy is expensive, when in reality overpriced processed food keeps us fat and sick while draining our bank account but also our big-picture health. We are more likely to be at the doctor’s office, take more sick days, and otherwise spend more money when we don’t take care of our health.
The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss.
I do this plan four times a year— not to lose weight, but to reboot my health and my mind, well, basically my life. It’s like a vacation without going anywhere. For me it’s a form of self-healing both inside and out. I hope it is for you, too!
*If you are pregnant or nursing it is not recommended that you Detox. If you are on any medication or under a doctor's care, take the 10 Day Detox Menu to him/her for approval before beginning. It is very safe, but just to be sure...
Boosts Your Energy
Zatural's 10 Day Detox followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
Rids the Body of Any Excess Waste
The biggest thing that detoxing helps with is allowing the body to purge any excess waste it’s been storing. Zatural's 10 Day Detox is designed to stimulate the body to clear itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned.
Helps with Weight Loss
It’s easy to see how Zatural's 10 Day Detox would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits, and free yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
Stronger Immune System
When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs in Zatural's 10 Day Detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders.
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of Zatural's 10 Day Detox. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.
Following Zatural's 10 Day Detox includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breathe is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
Promotes Healthy Changes
It’s hard to change a long-standing habit, and Zatural's 10 Day Detox is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
Zatural's 10 Day Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.
By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.
MEAL PLAN for the 10 Day Detox is simple and easy. Remember, take one day at a time. YOU CAN DO THIS, and when you are done, you will be so incredibly glad you did it.
THIS DETOX CAN BE DONE UP TO 30 DAYS AT A TIME. IT IS BEST AFTER 30 DAYS TO TAKE A WEEK OFF BEFORE STARTING AGAIN.
- Maryann Stanger