How much CBD Oil should I take?

How much CBD Oil should I take?

One of the most common questions we get is, “How much CBD Oil should I take”. This is a great question and it varies person to person. Everyone is different and everyone reacts differently to foods, medicine, vitamins, lotions, etc. The same goes for CBD Oil. Everyone is different and everyone will use a different amount of CBD Oil.
Lets discuss how to know how much CBD Oil you should take.


  • CBD Strength

Most CBD Oils come in a variety of Strengths and sizes.  For example, Zatural offers 3 different strengths and each strength comes in 3 size options as follows.


-Regular Strength 10mg/Serving

1oz 300mg 30 Servings                                   

2oz 600mg 60 Servings

4oz 1,200mg 120 Servings


-3X Strength 33.3mg/Serving

1oz 1,000mg 30 Servings

2oz 2,000mg 60 Servings

4oz 4,000mg 120 Servings


-5X Strength 50mg/Serving

1oz 1,500mg 30 Servings

2oz 3,000mg 60 Servings

4oz 6,000mg 120 Servings


It is important to understand the CBD Strength per servings. As discussed in the Blog article “CBD Oil Help Guide – What to know before buying” we discussed the differences from the larger mg number on the front of the bottle and the actual mg amount per serving. At Zatural we give the total bottle mg number as well as the mg amount per servings. This helps simplify your decision as you are able to see the amount you get per servings clearly.


So, how much CBD Oil should I take? As a starting guide see below


-Up to 120 Pounds start with Zatural Regular Strength 10mg/day

-120-200 Pounds start with Zatural 3X Strength 33.3mg/Day

-200 Pounds+ start with Zatural 5X Strength 50mg/Day


Remember, this is just a starting guide to speed up the process of finding the ideal amount of CBD Oil you should take. Start with the recommended dosage of 1ml per day for a couple of days and then adjust as needed. If it is working great you can try taking a little less. If it is not working well enough, try increasing slowly. With these adjustments over the course of a week or so you should be able to find the answer to how much CBD Oil you should take per day.

Our suggestion is for your first order, order the 1oz 30 serving bottle. That way you can make the adjustments within the first 30 servings and for your next bottle you will know how much CBD Oil you need specifically. At this point you can buy the strength accordingly and buy the 60 or 120 serving size to last you longer.


If you have any further questions, please feel free to reach out and ask! We are here to help and we want to answer any questions you may have.


We are open Monday-Friday 8-5 Mountain Time

Phone: 208-969-1282


Website: Chat option


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  • Hyrum Stanger
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