Start Every Day With A Smoothie
Eat a healthy breakfast every morning. Eating breakfast revs up your metabolism. If you skip breakfast you're likely to eat more calories by binging later in the day. In a study of people who lost weight and kept it off for more than five years, one major thing they all did was eat breakfast. But Pop-tarts, donuts and Hot Pockets don't cut it. Cooked oatmeal, whole grain cereals, whole grain breads, eggs and tofu with a salad are all healthy choices.
By adding ProSpinach to breakfast your cravings for sweets and other unhealthy foods can be reduced up to 95% starting on day one. ProSpinach is a 100% all-natural spinach extract and who wouldn’t benefit from 5 cups of spinach every day? ProSpinach is more effective if taken with a healthy fat.
Smoothies are an easy fast way to make sure you get a breakfast full of nutrition. Here are links to a few of my favorite smoothie recipes.
- Aileen Vazquez