Blog — ProSpinach Appethyl

What is Appethyl?

What is Appethyl? 2

The secret behind Appethyl® lies in it the patented process involved in manufacturing this clinically-effective ingredient, freeing the thylakoids from inside the plant cells....
6 Day "Lose It Fast" Plan

6 Day "Lose It Fast" Plan 0

6 Day Meal Plan to help you "Lose It Fast"
The 80% 20% Rule

The 80% 20% Rule 0

We are going to talk about different things we can be doing in our life, so we  have optimal health. You can find all of these in the Lose it Fast The Delicious Healthy Way.

This rule is going to determine success or failure during Phase II. This rule is really quite easy. It allows you to splurge and still continue to lose weight. Exactly what is the 80%/20% rule? 80% of the time you choose real, nourishing, whole foods made with real food ingredients.
20% of the time relax a little more and eat crusty bread at an Italian restaurant. Maybe a cookie your neighbor drops off, a helping of potato chips at the church potluck, a handful of fishy crackers, corn chips and salsa, etc. It’s all good, 20% of the time.
The 80%/20% rule basically means you don’t buy junk food when you go grocery shopping. Take a peek in your pantry. Do you have fruit snacks, crackers of any kind, granola bars, or really any packaged snack food. You can have other packaged/canned food like whole grain pasta, salsa, salmon, tuna etc., but NO snack food. Period!
Don’t buy ice cream, Oreo's, fishy crackers or graham crackers. If you want a snack, we’ll grab some kind of fruit, cheese, nut butter, or homemade Popsicles or veggies and dip. So delicious. And so much better than all that other junk.
The bottom line is this: Don’t plan on that 20%, and don’t use it as an excuse for bringing junk into the home. That 20% will come on its own simply by living: Birthday parties, date night, dinner out, popcorn at the movie, etc. Life happens so save the 20% for that but don’t allow any junk food in the home.

58 Smoothies to Start Your Day

58 Smoothies to Start Your Day 0

Which will be your smoothie of choice?
You Can Eat Healthy On A Budget!

You Can Eat Healthy On A Budget! 0

Does eating healthy seems out of reach because of a tight budget? I know how that feels as a mother of 4 children. 


This is the time of year my diet usually suffers, because of all the goodies, and big meals that come with the holiday season. I have found that if I start my day off with a nutritious ProSpinach Appethyl smoothie I have more energy, and I tend to eat better the rest of the day. Here is a great fool proof smoothie the whole family will love...

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