3 Benefits of CBD for Anxiety

What Are The Benefits of CBD for Anxiety?

We live in very uncertain times. We’re in the middle of a worldwide pandemic, with cities and even entire countries being put on lockdown. 

Even for those who have not been directly affected by the coronavirus, it’s frightening and nerve-wracking waking up to ghost towns and sad news all over the media every day with no potential remedy in sight. 

But the current pandemic is not the only cause for stress and anxiety. 

According to the Anxiety and Depression Association of America, anxiety disorders are the most common and pervasive mental complications affecting more than 264 million people across the globe. 

The body further states that women are twiceas likely as men to suffer from anxiety disorders. With the current issues facing the world; pandemics, economic crises, natural disasters, etc., these numbers are likely to grow in the coming years.

Does this make us helpless? Not entirely. It helps us understand that it’s necessary to have options to manage this condition that are essential to our health & wellness

In this article, we will look at a list of the benefits of using CBD for anxiety.

What Is CBD?

For those in the dark, CBD (Cannabidiol) is a natural compound found in the cannabis plant. 

It’s not addictive and won’t get you high. It’s being fronted as a potential aid for many health conditions, including chronic pain and anxiety.

Being a natural, non-psychoactive compound, CBD may be an ideal option for holistic wellness enthusiastswho would want to avoid the dangers/side effects associated with most pharmaceutical anti-anxiety pills.  

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3 Benefits of Using CBD Oil for Anxiety

Before we look at the potential benefits of using CBD oil for anxiety, let’s see how CBD is thought to manage some symptoms of anxiety disorder.

How CBD Works

It’s not clear exactly how CBD may aid anxiety, but here’s what science has to say;

Your body is made up of different receptors (protein-based chemicals attached to body cells). These receptors receive signals from different stimuli during various body processes.

Cannabidiol is particularly thought to impact CB1 and CB2 receptors found in the central and peripheral nervous systems, respectively.

How exactly CBD affects these receptors, we don’t know yet. The suggestion is that CBD may work by altering serotonin signals.

Serotonin is a neurotransmitter responsible for regulating your mental health. People with low serotonin levels have often exhibited anxiety and depression symptoms.

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Why Would I Use CBD for Anxiety?

At this point, you’re probably wondering, why would I use CBD to manage anxiety while I can always get some over the counter anti-anxiety pills?

Selective serotonin reuptake inhibitors (SSRI) are the conventional treatment for anxiety. 

However, most of them are only available by prescription, are addictive and may have severe side effects. 

Below is a list of CBD oil benefits as a potential aid for anxiety:

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1. Supports Many Forms of Anxiety Disorders

So far, we have looked at CBD as a potential aid for anxiety in general. However, anxiety disorder comes in many forms including Social Anxiety Disorder (SAD), Post Traumatic Stress Disorder (PTSD), Panic Disorder, and General Anxiety Disorder (GAD)

Fortunately, research has shown that CBD may assist the symptoms of all these forms of anxiety disorder.

In a study, CBD was seen to influence 5-HTIA serotonin receptors. Researchers believe that the anti-anxiolytic properties of Cannabidiol may have a positive impact on general anxiety disorder patients.

Experts believe that by impacting how our brain responds to stressful situations, CBD may help improve the symptoms associated with panic disorder. 

In a 2011 study, a group of people suffering from social anxiety disorder (SAD) was treated with an oral dose of 400mg of CBD or a placebo. The group that ‘;’received CBD exhibited reduced anxiety than their counterparts who received a placebo.

Several studies have also shown that CBD may aid the symptoms of post-traumatic stress disorder such as nightmares, sleeplessness, and replaying negative memories.

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2. May Assist With Abnormal Sleep Patterns

Another benefit of using CBD oil for anxiety is that it may assist with poor sleeping patterns. Usually, stress and anxiety are accompanied by symptoms such as insomnia. 

A 2019 publication looked at the relationship between CBD, sleep, and anxiety. The study involved 72 participants, 25 of whom experienced sleep disorder and 47 with anxiety. 

All the subjects were given 25mg of CBD every day. After a month, it was discovered that 66.7% of the patients experienced better sleep while 79.2% reported lower anxiety.

CBD may help with sleep by influencing the body’s sleep-wake cycles. 

Quality sleep is needed for a healthy life. By aiding with sleep, therefore, not only does CBD help with anxiety but also promote other critical biological processes and general productivity.

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3. CBD May Aid May Support Chronic Pain

Anxiety is sometimes a result of an underlying medical condition such as chronic pain.

In a study, CBD showed signs of supported comfort levels when applied topically to arthritic rats. In a separate study in the Journal of Experimental studies, a link between CBD and chronic pain was discovered. CBD may be able to improve pain symptoms by interacting with the endocannabinoid system- a system of receptors associated with vital body functions such as immune system response, sleep, and appetite.

By aiding with pain, CBD allows you to have a good night’s sleep. This reduces your chances of stressing and worrying through the night. 

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Here's The Best CBD Oil for Anxiety

Now that we know the benefits of using CBD oil for anxiety, are there better product options? 

CBD products are not created equal. Our Virgin Cannabis Sativa Hemp Oil- Cold Pressed Seed Oil, Cannabis Sativa Peppermint Hemp Oiland Full-Spectrum CBD Oil Drops are made using organic, locally sourced hemp oil. They are all THC and pest-sides free. Feel free to check our online store for more similar, high-quality CBD products meant for you as you embark on your wellness journey. 

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How to Use CBD for Anxiety

Edibles, tinctures, and inhalation are some of the most common ways of consuming CBD. Inhalation and tinctures are the fastest working methods. 

This is because CBD consumed through these means bypasses the digestive system. 

Edibles, on the other hand, have to go through the digestive tract. As a result, they take the longest to kick in but offer effects for the longest time. 

Choose a method that best works for you by considering these factors as well as your personal preference.

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How Much CBD Should I Take for Anxiety?

There’s nothing like a universally accepted dosage for CBD. 

This is because the perfect dosage for you will be determined by specific factors such as your body weight, chemistry, the severity of symptoms as well as your desired effects. 

Start with a low dosage then build your way up. You can also consult your doctor for guidance.

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How Long Does CBD Oil Take to Work for Anxiety?

How long CBD works to aid anxiety will mostly be determined by the consumption method. 

As explained earlier, inhalation and tinctures are the fastest acting methods (may yield results within ten minutes). 

If you use edibles, you might have to wait for up to an hour before experiencing any effects.

Take Away

As you can see, there are many benefits of using CBD oil for anxiety. While it may not be a cure, CBD may aid with other symptoms often associated with stress and anxiety such as sleep disorders. 

If considering using CBD to manage anxiety, consult your doctor and ensure that your products come from a high-quality and trustworthy CBD vendor. Once again, feel free to visit our store or contact us for any questions or concerns.

 

For educational purposes only.

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