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5 Health Benefits Of Hemp Oil

Hemp products are everywhere; from the crunchiest of health food co-ops to big retailers in the suburbs, you’re likely to come across some form of hemp oil.

Although hemp oil is popular, most people are still confused with the different terminologies used.

For instance, is hemp the same as marijuana? Or is hemp oil the same as CBD oil?

Here’s a look at everything you need to know about hemp (including some of the purported health benefits of hemp oil).

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What’s Hemp Oil?

Contrary to a common belief, hemp oil is not CBD oil.

According to Emily Kyle, a registered dietitian and cannabis practitioner, while CBD oil can be CBD hemp oil, hemp oil is not necessarily CBD oil.

Hemp oil refers to hemp seed oil extracted from the seeds of the hemp plant.

It contains little to no CBD and zero THC. So if you’re looking to benefit from CBD, Broad-spectrum CBD oil would be a better option.

CBD oil, on the other hand, can be derived from the flowers, stalk, and leaves of the hemp plant.

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Hemp is Not Marijuana

Please don’t be confused, although hemp and marijuana come from the same family; they’re entirely different plants in terms of chemical composition, effects, and even legality.

While marijuana contains high amounts of THC, the psychoactive compound in the cannabis plant, hemp has less than 0.3% THC.

This means that hemp oil won’t cause any mind-altering effects.

Following the 2018 hemp bill, hemp-based products are legal in the US, as long as they contain less than 0.3% THC.

On the other hand, marijuana remains federally illegal and only legal in a few US states.

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5 Possible Hemp Seed Oil Benefits

Now that we have the necessary information, what are some of the ways that hemp oil may benefit your health?

1. May Be A Good Source of Important Body Nutrients

Often referred to as a superfood, hemp seed oil boasts of a rich nutritional profile.

Some of the natural nutrients in hemp oil include vitamins A, C, and E. It may also contain vitamins that are not readily available in most modern diets such as beta carotene. Different types of hemp oil offer unique nutritional benefits.

Hemp oil may also be a source of essential minerals such as potassium, zinc, iron, calcium, magnesium, and phosphorus.

Hemp seed oil is also said to be a rich source of polyunsaturated fatty acids (PUFAs), including omega-3s and omega-6s fatty acids.

Anecdotal evidence suggests that hemp contains omega-6 and omega-3 fatty acids in a ratio of 3:1, which is thought to provide optimal conditions for the normal functioning of the body.

Hemp seed oil has a high concentration of gamma-linolenic acid (GLA), which is a type of omega-6 fatty acid.

This makes it an ideal alternative for those who can’t take eggs or fish to reach the recommended daily intake of healthy fats.

It’s better to look at hemp oil as a hemp oil as a supplement rather than a medication as a natural source of nutrients.

Most of the ways that hemp oil may benefit your body stems from its nutritional profile.

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2. Can Hemp Oil Benefit Your Skin?

Due to its composition (fatty acids, unique nutrients, and antioxidants), and the addition of GLA to formulations, hemp seed oil, is often used as an ingredient in body oils and lipid-enriched creams designed to penetrate  your skin. 

This may assist in keeping your skin moisturized.

Apart from moisturizing your skin, in a 2014 study, it suggest that the fatty acids and healthful oils found in hemp seed oil may aid in protecting your skin from oxidation, inflammation, and other causes of premature aging.

A 2014 review states that topical application of hemp oil may assist in strengthening your skin, making it better prepared for common skin infections.

Another 20-week study concludes that dietary hemp seed oil may have assisted improve eczema symptoms.

This 2014 study notes that hemp oil may be a potential universal natural remedy for acne. However, it also notes that more studies are needed to understand how to best use hemp oil for acne.

Studies have also shown that Hemp oil may improve hair

All these studies point at the potential of hemp oil to aid with common but severe skin conditions that we experience every day.

However, zatural.com can’t make these claims yet, until more data is available.

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3. Hemp Oil Possible Benefits On Your Brain

Due to its high nutritional value, hemp seed oil is thought to boost body functions, including the brain. 

Your brain requires plenty of healthful fatty acids to function correctly.

Luckily, hemp seed oil is rich in these fatty acids.

In a study, hemp seed oil rich in these active compounds may have assisted in protecting the brain against inflammation.

According to the authors of the study, hemp oil contains polyphenols, which may aid with protecting the brain.


Hemp seed oil will not cure or prevent any brain condition, and as such, should not be used as a medicine.

It may just be able to provide optimal working conditions for your brain due to its rich nutritional profile.

Look at it as a healthy, side-effect-free, natural remedy to add to your wellness routine. 

Brain conditions may be severe and should be treated by a licensed neurologist.

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4. May Have Anti-inflammatory Properties

Hemp seed oil is rich in GLA, a known anti-inflammatory agent. 

In a study, people with multiple sclerosis were given a dose of hemp oil and primrose oil. It was discovered that hemp seed oil might have assisted improve their symptoms.

Of course, this is a claim we can’t make here at zatural.com, but based on this study, hemp seed oil may be beneficial to people seeking to manage inflammatory diseases such as arthritis.

People have also reported using hemp seed oil for physical discomforts such as back and joint pain.

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5. How Hemp Seed Oil May Aid PMS and Menopause Symptoms

Data shows that up to 80% of women may have physical or emotional symptoms associated with premenstrual syndrome (PMS).

While it’s not clear what causes these symptoms, they have often been linked to the sensitivity of the hormone prolactin.

Can hemp seed oil assist in any way?

Hemp seeds contain gamma-linoleic acid, which is believed to produce prostaglandin E1, a hormone-like substance that may aid in reducing the effects of prolactin.

In a study, essential fatty acids, including GLA, may have aided with reducing PMS symptoms.

Primrose oil, a rich GLA source, has been found beneficial in reducing PMS symptoms, including mood instability, irritability, breast tenderness, and pain.

Several studies have also suggested that due to its GLA content, hemp seed oil may assist with menopause symptoms.

It is not known exactly how it may achieve this, but it’s thought to do with how hemp may assist with regulating inflammation and hormonal imbalance associated with menopause.

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3 Best Hemp Oil Products

Do you think hemp oil may be a beneficial addition to your wellness routine?

It all begins with getting the best products on the market. Remember, hemp oil being in a new industry, the hemp sector is not well regulated.

This means that you have to dig deeper for the best hemp products.

Here are some of our best hemp products that you can try:

Hemp Seed Lotion

Applied directly to the skin for immediate and targeted aid. Suitable for physical discomforts such as the back, muscles, and joint pain.

Hemp Lotion 

Hemp Lip Rescue with L-Lysine

This lip balm is a proprietary blend of key ingredients like Hemp oil and Lysine, ingredients that will assist with sealing in moisture while preventing and improving cold sores symptoms.

Use it daily as you would any other lip balm.

Zatural Hemp Lip Rescue

Hemp CBD Oil Drops

You can also ingest our Hemp CBD Oil Drops for whole-body relief.

All our products are THC-free and made using premium organically grown hemp.

Zatural CBD products

Take Away

Hemp seed oil may aid improve various body conditions, including skin infections.

It’s also a rich source of natural nutrients, including vitamins A, C, and E and omega-3s and omega-6 fatty acids.

While it will not cure any health condition, the nutrients it offers may boost the body’s functionality, hence improving your immune system.

This article should not be taken as medical advice. Just use it to inform yourself as you decide whether hemp oil may be a beneficial addition to your holistic wellness routine.

If you have any questions regarding our products, how to use them, etc., feel free to contact us.

For educational purposes only.

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.

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