Will hemp oil help you sleep? There are two ways to interpret this question; Will hemp CBD oil or hemp seed oil help me sleep?
They both come from the hemp plant, albeit from different parts of the plant.
While hemp CBD oil comes from the leaves, stem, and flowers of the hemp plant, hemp seed oil comes from the seeds of the plant.
We have all heard that sleep is necessary for our mental and physical health. But do we understand how important it is?
Data shows that between 50 to 70 million US adults have some form of sleep disorder. Drowsy driving accounts for at least 1,550 fatalities and 40,000 injuries every year.
That’s not all though; sleep deprivation has also been associated with deadly conditions such as cardiovascular disease, obesity, increased risk for diabetes mellitus, some types of cancer, etc.
Now that we have appreciated the importance of sleeping, how can hemp oil aid in improving the symptoms?
Sleep disorders such as insomnia are often a result of an underlying medical condition. Therefore, the best way to treat it is by addressing the root cause.
Hemp oil products, such as CBD, are thought to improve sleep by interacting with the endocannabinoid system.
The endocannabinoid system or ECS is found throughout the human body and in the central nervous system where vital body processes such as sleep are regulated.
According to experts, our bodies can manufacture endogenous cannabinoids that act as chemical messengers. Hemp-based products may have the same effect.
Studies have shown that our bodies may produce less endogenous cannabinoids, resulting in endocannabinoid deficiency. This may be linked to many adverse effects, including pain, anxiety, and lack of sleep.
It’s not known how hemp oil may assist sleep, but the suggestion is that it may have to do with the way it interacts with brain chemicals, receptors, and proteins.
In a study, looking at the effects of CBD in people with Parkinson’s disease, it was found out that Cannabidiol may have improved the symptoms of REM sleep behavior disorder. In this condition where patients act out their dreams. This disorder is associated with nightmares and poor sleep.
This is just a suggestion, though, and more research is needed before zatural.com can make such a claim.
Hemp seed oil and hemp-based CBD oil are also thought to aid sleep by affecting some of the factors associated with sleep deprivation, such as physical discomfort and mood imbalance.
Mood imbalance symptoms such as stress and anxiety may lead to sleeplessness.
We are in the middle of a crisis; pandemics, climate change, economic hardships, demands from work, social media distractions. All these may pile up and lead to stress and depression.
In a study, researchers examined the health records of 72 patients who were given CBD for either poor sleep or anxiety. It was discovered that CBD might have helped improve mood imbalance, which may have resulted in better sleep.
Physical discomforts such as achy joints and muscles may also lead to sleep problems.
Although this 2018 review in Frontier in Pharmacology suggests that hemp oil may assist in soothing pain, this is a claim we can’t make yet until the FDA approves hemp products for pain treatment.
However, based on this and other similar findings, CBD oil is coming out as a potential aid for physical discomforts.
The author of the 2018 review notes that by reducing the symptoms of physical discomfort, hemp products may aid in improving sleep.
Will Hemp oil assist me with sleep? Will it make me tired and sleepy during the day? That’s not what you’re looking for!
Luckily, based on anecdotal evidence, we may have some answers for you.
Data shows that hemp products may assist in improving sleep, not by inducing a sleepy state but by calming and relaxing your mind.
It’s important to note that, unlike THC, hemp-based oils won’t create intoxicating effects. Hemp contains less than 0.3% THC, which is the psychoactive component in the cannabis plant.
We may look at hemp as an adaptogen- meaning, it may work with your body's natural rhythms. This is to say that, if you want to remain awake and focused within the day, hemp oil may have a positive impact.
In other words, hemp oil won’t force your brain to sleep, but it may create a suitable sleeping environment by, for instance, increasing serotonin levels in the brain.
Low serotonin levels have often been associated with anxiety and depression, which, as we have seen, may be responsible for sleeplessness.
Simply put, is there a right dosage?
No, hemp affects people differently, and this means there’s no universally accepted dosage. Getting the right dosage is more of a trial and error process until you find the perfect dose that works for you.
Start small and increase your consumption gradually as you track the amount and the effects. You can also check various CBD dosage calculators online.
They offer dosage guidelines based on factors such as body weight, height, as well as the severity of your symptoms.
Often referred to as ‘the wild west,’ the hemp industry is new and unregulated. This means that you should be wary of brands that make ‘miracle’ claims regarding their products.
You should also be aware that there are some ‘CBD’ products that don’t contain an ounce of CBD in them, and in some cases, have harmful ingredients.
Here are some of our best hemp oil products that you can try for sleep:
All these products are THC-free, sourced from premium organically grown hemp.
Our tinctures are in a base of hemp oil as opposed to olive or MCT oil. This ensures that you get the full benefits of cannabis, with no additional fillers or additives.
All zatural products are sourced from USA farms. This is important because different countries have different hemp cultivation and processing regulations. Some counties lack measures to prevent insecticide and heavy metals contamination.
Hemp oil won’t induce sleep, but it may assist in improving some of the conditions that may lead to sleep problems such as physical discomfort and mood imbalance.
It’s essential to know the root cause of your sleeplessness as, in some instances, sleep disorders are a result of severe medical conditions, in which case, medical intervention may be necessary.
If you decide to use hemp CBD oil to manage sleep issues, remember to only go for the best products on the market.
For educational purposes only.