Hemp Oil Uses with Suggested Dosage

Hemp Oil Uses with Suggested Dosage

Potential Uses and Health Benefits

Hemp seed oil may have incredible application for personal use. Zatural Hemp Oil is freshly sourced from Canada, rich in Omega 3, 6 and Vitamin E.  

Hemp Oil For Topical Skin Issues
Hempseed oil is very rich in PUFAs ( polyunsaturated fatty acids ).

Hemp oil for Discomfort
Hemp Oil is rich in omega3 and omega6 fatty acids.*

Suggested Use:
Take 1 – 2 tablespoon of hemp oil daily or directed by your healthcare practitioner. Larger amounts can be toxic.*  



Related Blog Post:


Hemp Oil SuperFood

Hemp Oil Benefits

*Warnings: Pregnant or lactating people, or those with known medical conditions should consult with a physician prior to using product. Should not be taken within 2 weeks of surgery.  The FDA has not approved the use of Hemp Oil.  This information is for educational purposes.  It is not intended to diagnose, treat, cure or prevent any disease. 
This blog post is for educational purposes only.
*FDA DISCLAIMER -These statements have not been evaluated by the FDA. 

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  • Maryann Stanger
Comments 42
  • Zatrual

    Our CBD oil is great for assisting with pain, inflammation, stress, anxiety, and sleep!

  • Liza

    Will hemp seed oil relieve chronic pain if I massage it into the painful area?

  • Zatural

    Hi Me! Hemp Seed Oil does not contain any THC or any other cannabinoids because it’s taken from the seeds of the plant. For more information on CBD staying in your system, you can visit this link: https://zatural.com/blogs/cbd-hemp-blog/how-long-does-cbd-stay-in-your-system?pos=40&_sid=8c0369a29&ss=r

  • Me

    Does hemp oil have thc? How long would it take for the traces of thc to be out of a persons system f took 2 tbls of hemp oil?

  • Zatural

    Hi Cynethia! The Hemp Seed Oil can be taken orally or applied topically. The oil can go directly on the skin or you can mix it in with your face cream, lotion, etc.!

  • Cynethia

    How do I used this hemp seed oil

  • Zatural

    Hi Charles! There is not a Hemp Oil dose equivalent to that of CBD oil drops. Hemp Oil comes from the seeds and therefore is not the same as CBD which has to come from the stem, leaf, and/or flowers of the plant.
    1-2 oz of Hemp Oil at a time is too much.
    Our Full Spectrum CBD Oil would be your preferred option for sleep. CBD works with the body to assist with pain, sleep, inflammation, anxiety, stress, and more.
    Hemp Seed Oil is just nutritional. It can assist with inflammation due to the nutrients found in it, but it’s not like CBD oil.


    Is there an equivalent dose between your Hemp Oil and CBD drops? I assume the Hemp oil has some CBD. An since the Hemp Oil is full spectrum, it has more cannabinoids than just CBD. Also, I saw a notice on your web site about the does size of your Hemp oil that warned about toxicity. How much is too large a dose? You suggest 2 or 3 teaspoons; is 1 or 2 ounces too much? It is sounding like the preferred product for sleep aid is the CBD drops? How many drops?

  • Zatural

    Hi Albert, 4000mg of CBD is a lot. We recommend trying 50mg of CBD at a time and building from there if you need.

  • Albert Pezzuto
    Albert Pezzuto

    I’m taking hemp oil capsules for knee pain. Can I take 4000 mg at one time? Thanks

  • Zatural

    Hi Anna, it sounds like you may have started taking too much to just start out. Hopefully cutting your dose back helps!

  • Anna

    I’ve only been using the hemp oil for two days, 2 tablespoons a day. Yesterday, I was dizzy practically all day, so I stopped taking it. I read that dizziness is a side effect, so my plan is to take a half teaspoon at night. I really do want this to work for me.

  • Zatural

    Hi Jill, for legal reason I can’t claim that any of our products can treat or cure any type of medical diagnosis such as (Spinal stenosis). Hemp oil is more of a nutritional oil, CBD oil is the product that is great for assisting with pain, stress, anxiety, inflammation, and sleep. Below is link to the product: https://zatural.com/collections/hemp-oil-products/products/cannabis-full-spectrum-cbd-oil-drops

  • Jill Prive
    Jill Prive

    I have severe spinal stenosis in my back AND my neck. Can I use the Hemp oil by mouth ( if so, in what dosage? Or by rubbing it directly onto the areas, and if so, should I use a carrier lotion ?

  • Zatural

    Hi Richard, The reason you may have restless legs is because of the increased energy due to the Omegas found in hemp oil. I don’t know how you would be getting light headaches from it though. Our CBD oil would be a better option for you. CBD helps assist with pain, inflammation, stress, anxiety, sleep, and natural helps our bodies relax. Below is a link to our CBD oils.


  • Zatural

    Hi Dimitric, hemp and CBD are not good for weight loss. Below is a link to some of the products we offer that may assist with weight loss. The best two would be our Appethyl and Garcinia Cambogia. https://zatural.com/collections/weightloss

  • Dimitric

    I’m a newbie! Which is the best for weight loss, HEMP or CBD? How many doges I need to take? Thanks

  • Richard Martinez
    Richard Martinez

    I just started using hemp oi and experienced restless legs which I didn’t have prior to using it. What could be the reason. Also light headaches

  • Gillian McSweeney
    Gillian McSweeney

    Taken orally will organic hemp seed oil help with my thinning hair. I am getting beside myself with worry about my thinning hair. Thank you.

  • John Ray
    John Ray

    I had inflammation and anxiety .I’ve been on hemp oil by z natural for about two month
    At this time I am free from pain and worry. PS my wife has terrible anxiety everyday.Since I started giving her znatural she is worry free

  • Rani jAYAKUMAR
    Rani jAYAKUMAR

    Iam from India where can i get organic pure cold pressed Hemp oil

  • David

    Does the hemp seed oil do the same thing as regular hemp oil

  • Laura

    Trying for the first time. Hoping for good results!

  • Zatural

    Thank you for your question. I am sorry though as I am not able to recommend dosages for other Brands. You are more then welcome to check out our Hemp Products though and we’d be happy to give you any pointers on them!

  • Amanda

    Just bought Lindens 1000mg hemp capsules, How many do you take. My husband has really bad joint pain. Any advice appreciated, Thank you..

  • Zatural

    Geofrey N Ssegawa,
    Thank you for your question. Unfortunately I am not able to recommend a dosage for a CP Child or Adult as that is a medical condition.
    Im very sorry and know that is not the answer you were hoping for.

  • Geofrey N Ssegawa
    Geofrey N Ssegawa

    What’s dosage is best for CP 2 year old baby?

  • Angela

    I just staring using this I love it

  • Hyrum Stanger
    Hyrum Stanger

    Cathy Catterson,
    To answer your question, Yes. You can take Hemp Oil anytime of day. It works differently for everyone and it does assist with sleep for some people. I would recommend taking it in the afternoon or evening the first couple of times and adjusting from there after seeing some results.
    Thank you!

  • Cathy Catterson
    Cathy Catterson

    Can I take Hemp oil anytime? Dose it make you sleepy. Do I need to mix it with anything or take it straight?

  • Pamela Bragassa
    Pamela Bragassa

    my father is 86 years old with early stage of Parkinson how much should I give him? thank you

  • susan fanning
    susan fanning

    I just tried my first tablespoon and the taste will definitely need to be acquired. Is there recommended dosing for sublingual application?

  • Amy Jaques
    Amy Jaques

    Hi Eric,
    This can be added to soups, sauces, smoothies, baked goods, etc. Take 1 – 2 tablespoon of hemp oil daily or directed by your healthcare practitioner.

  • Amy Jaques
    Amy Jaques

    We do have customers who vape the hemp oil.

  • Amy Jaques
    Amy Jaques

    Our hemp oil contains minimal trace amounts of THC, less than 10 parts per million. This is not enough to be detectable in a drug test and will not make you high.

  • Eric Jones
    Eric Jones

    Can this product be mixed with food or sodas? I have severe spinal stenosis and would have a hard time rubbing the entire area. Thanks!!

  • Marylynn Sheldon
    Marylynn Sheldon

    Does this have THC? I want benefits without the high

  • Stacey Bentley
    Stacey Bentley

    Can your hemp oil be vaped?

  • maryann stanger nd
    maryann stanger nd

    If we get tshirts made, I will send you one. Thank you.

  • maryann stanger
    maryann stanger

    Yes, by nature all of our Hemp Oils come from the Cannabis Sativa plant and do contain CBD. There are some products that also contain added CBD. Here is a link to all the Hemp products https://www.nakedsupplements.com/collections/buy-hemp-oil-and-hemp-extract-cannabis-sativa

  • Angelia Thomas
    Angelia Thomas

    I would like to know if your hemp oil contains CBD’s and what species of hemp is used.

  • Clarence Stephens
    Clarence Stephens

    Love your company slogan " Believe there is good in the world " ! I would love to have a tee shirt with your logo !

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