How much CBD Oil should I take?

How much CBD Oil should I take?

One of the most common questions we are asked is, “How much CBD Oil should I take”. 

Everyone is different, and each person may require a different amount of CBD Oil to receive the therapeutic benefits they are searching for. Let's discuss how to know how much CBD Oil you should take.

  • CBD Strength

It is important to understand the CBD Strength per servings. In the Blog article “CBD Oil Help Guide – What to know before buying” we discuss the differences from the larger CBD mg number on the front of the bottle and the actual CBD mg amount per serving.

At Zatural, we give the total bottle mg number as well as the CBD mg amount per servings. This helps simplify your decision as you are able to see the amount you get per serving clearly.

Many companies give the Hemp Extract mg. The CBD mg content may be as low as 5% of Hemp Extract mg. In this case your required therapeutic dose might  be much higher. 

So, how much CBD Oil should I take? As a starting suggested guide:

-Up to 120 Pounds start with Zatural Regular Strength 10mg/day

-120-200 Pounds start with Zatural 3X Strength 33.3mg/Day

-200 Pounds+ start with Zatural 5X Strength 50mg/Day

Remember, this is just a starting guide of finding your therapeutic need for CBD Oil. Start with the recommended dosage of 1ml per day for a couple of days and then adjust as needed. If it is meeting your needs, great. If it is not, you might double or even triple the dose for a short period of time. With these adjustments over the course of a week or so you should be able to find the answer to how much CBD Oil you should take per day.

Most CBD Oils come in a variety of strengths and sizes.  For example, Zatural offers 3 different strengths, each strength comes in 3 size options, and 7 all-natural flavors, softgels, honey sticks, and organic, vegan gummies. 


-Regular Strength 10mg/Serving

1oz 300mg 30 Servings                                   

2oz 600mg 60 Servings

4oz 1,200mg 120 Servings


-3X Strength 33.3mg/Serving

1oz 1,000mg 30 Servings

2oz 2,000mg 60 Servings

4oz 4,000mg 120 Servings


-5X Strength 50mg/Serving

1oz 1,500mg 30 Servings

2oz 3,000mg 60 Servings

4oz 6,000mg 120 Servings


If you have any further questions, please feel free to reach out and ask! We are here to help and we want to answer any questions you may have.


View all of our CBD products here

Flavored CBD OilCBD Soft GelCBD Healing SalveCBD ButterCBD Hot CreamCBD HoneyCBD for petsCBD GummiesCBD anti age skinCBD Dog Chews


Customer Service hours are Monday-Friday 8-5 Mountain Time

Phone: 208-969-1282


Website: Chat option

This blog post is for educational purposes only.
*FDA DISCLAIMER -These statements have not been evaluated by the FDA. 


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  • Hyrum Stanger
Comments 3
  • Yvonne

    Thank you very much appreciate uour knowledge of cbd dosage it helps tremendously.

  • Zatural

    Tom, the oil is best if taken sublingually. The longer it is left under the tongue, the more product is absorbed into your bloodstream.

  • Tom TOUSHA
    Tom TOUSHA

    Is the CBD oil to be taken sublingual or just swallowed?

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