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5 Simple Ways to Use CBD in Your Routine

By MaryAnn Stanger ND  •  0 comments  •   6 minute read

5 ways to use CBD

In recent years, Cannabidiol (CBD) has gained remarkable popularity as a natural remedy for various health concerns and for overall well-being. With an increasing number of people adding CBD into their daily routines, you might be curious about this fascinating compound and about adding CBD to your routine.

If you're looking for simple ways to enjoy the potential benefits of CBD from the cannabis plant, you've come to the right place. In this blog, we will explore five easy and practical methods to add CBD to your routine seamlessly.

From tinctures and edibles to topicals and beverages, we'll guide you through each approach, ensuring you find the best fit for your preferences and lifestyle. Whether you're new to CBD or seeking fresh ideas, join us on this journey to discover simple and effective ways to use CBD for your daily routine for a healthier and more balanced life.


CBD Tinctures and Oils

Adding CBD tinctures and oils to your routine is a straightforward and versatile way to experience the potential benefits of CBD. To get started, simply place a few drops of CBD orally under your tongue using the dropper provided.

Holding the oil under your tongue for about 30-60 seconds before swallowing allows for better absorption through the sublingual glands. CBD tinctures and oils come in various strengths, so it's advisable to begin with a lower dosage and gradually increase as needed to find your optimal dosage.

The best time to take CBD tinctures is typically before meals or on an empty stomach, ensuring maximum absorption. Alternatively, you can mix the tincture or oil into your favorite beverage or food for a more enjoyable experience.

With their ease of use and precise dosing, CBD tinctures and oils offer a convenient way to use CBD for your daily routine and support your overall well-being.

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CBD Edibles

Another way to use CBD for your routine is with Edibles. Incorporating CBD edibles into your routine is a simple and delicious way to enjoy the potential benefits of CBD. CBD-infused edibles come in a variety of forms, such as gummies, chocolates, and snacks, making them a discreet and convenient option for daily use.

Taking Gummies as a way to take CBD

To add CBD edibles to your routine, start by identifying the right product with the CBD dosage that suits your needs. Many CBD edibles, like CBD gummies, come with pre-measured doses, making it easy to control your intake. Whether you have them as a midday treat or after dinner, CBD edibles offer a pleasant and enjoyable way to kick your body into relaxation mode.

As with any CBD product, it's essential to read the product labels carefully and purchase from reputable brands to ensure quality and accurate CBD content. Remember to start with a lower dose, observe how your body responds, and adjust as necessary to find the optimal amount for you. By incorporating CBD edibles into your routine, you can savor the potential benefits of CBD in a delightful and hassle-free manner.

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CBD Topicals

Adding CBD topicals to your routine is a simple and targeted approach to experiencing the potential benefits of CBD for localized relief. CBD topicals, such as creams, balms, and lotions, are designed to be applied directly to the skin, making them ideal for addressing specific areas of discomfort or skin issues.

To incorporate CBD topicals into your routine, identify the affected area and apply a small amount of the product directly onto the skin. Gently massage the topical into the skin until fully absorbed. CBD topicals can be used throughout the day, as needed, without any specific timing requirements.

Whether you're seeking relief from sore muscles, discomfort, or skin irritations, CBD topicals offer a soothing and non-invasive option for targeted relief. As with any CBD product, be sure to choose high-quality topicals from reputable brands, and consider consulting with a healthcare professional for specific guidance on application and dosage. By using CBD topicals for your routine, you can enjoy the potential benefits of CBD precisely where you need it most.

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CBD in Beverages

Incorporating CBD into beverages or buying CBD drinks is a delightful and refreshing way to enjoy the potential benefits of this natural compound. CBD-infused beverages, including CBD coffee, tea, sports drinks, protein powder, hot chocolate, and more, have become increasingly popular for convenience and ease of use.

To add CBD to your beverages, start by selecting a high-quality CBD-infused drink from a reputable brand. These beverages come with pre-measured CBD content, ensuring accurate dosing. Simply follow the instructions on the packaging, or customize the dosage according to your preferences.

CBD beverages can be enjoyed throughout the day, making them a convenient addition to your routine. Whether you want to start your morning with a calming CBD-infused tea or unwind in the evening with soothing CBD water, adding CBD to your beverages offers a pleasant and enjoyable way to integrate this natural supplement into your lifestyle.

Remember to start with a lower dose and gradually increase if needed, and consult with a healthcare professional if you have any specific health concerns. With CBD beverages, you can sip your way to a more relaxed and balanced state of mind and body.


CBD Capsules and Softgels

Adding CBD capsules and softgels to your routine is a simple and convenient way to incorporate CBD seamlessly into your daily life. CBD capsules and softgels contain pre-measured doses of CBD, making dosing hassle-free and consistent.

CBD softgels as a way to use CBD

To get started, select a form of CBD softgels with the desired strength and dosage that aligns with your needs. Take the recommended serving size with a glass of water, just like any other supplement or medication.

The advantage of CBD capsules and soft gels lies in their tasteless and odorless nature, which makes them an excellent option for those who may not prefer the natural taste of CBD oil. Whether you take them in the morning, during the day, or in the evening, CBD capsules and softgels can be effortlessly integrated into your existing routine.

As with any CBD product, it's essential to choose reputable brands that offer third-party lab testing for quality assurance. If you have any specific health concerns or are currently taking other medications, consult with a healthcare professional to ensure CBD capsules and soft gels are a suitable addition to your wellness regimen.

With their ease of use and consistent dosing, CBD capsules and soft gels provide a convenient and effective way to embrace the potential benefits of CBD in your daily routine.

Shop Zatural CBD Oil Softgels Here!



In conclusion, incorporating CBD into your daily routine is easier than ever with these five simple and versatile methods. Whether you choose CBD tinctures and oils for precise dosing, CBD edibles for a delicious treat, CBD topicals for targeted relief, CBD-infused beverages for a refreshing experience, or CBD capsules and soft gels for convenience, there is a CBD option that suits everyone's preferences and lifestyle.

As you embark on your CBD journey, remember to start with lower doses, listen to your body, and gradually adjust as needed. Always source high-quality CBD products from reputable brands and consult with healthcare professionals if you have any specific health concerns, experience side effects, or are taking medications.

With the potential benefits of CBD waiting to be discovered, now is the perfect time to integrate this natural supplement into your daily routine for a healthier, more balanced, and blissful life. Cheers to a newfound sense of well-being with CBD!

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For educational purposes only.

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.

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