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8 Hemp Oil Benefits | What Can Hemp Oil Do For You?

By MaryAnn Stanger ND  •  1 comment  •   6 minute read

9 hemp oil benefits for pain, mood, skin, hair, and more

In the realm of health and wellness, there exists a natural elixir that has been captivating the attention of enthusiasts and health-conscious individuals alike. Hemp seed oil is extracted from the seeds of the versatile hemp plant. Cannabis sativa hemp seed oil is a treasure trove of essential nutrients and beneficial compounds.

With many potential advantages for the body and mind, this oil has emerged as a popular choice for those seeking a holistic approach to well-being. Join us as we delve into the fascinating world of hemp seed oil and uncover eight remarkable benefits that make it a nutritional powerhouse like no other.


What is Hemp Oil?

What exactly is hemp oil? Some people often confuse hemp oil with CBD, Marijuana, or hemp extract. That confusion is caused by people classifying anything from the hemp plant as cannabis or Marijuana. Although this is technically true that hemp oil comes from the cannabis plant, it has some distinct differences from other cannabis products.

Any oil gathered from the hemp plant (Industrial Hemp) can be classified as hemp oil. However, if the oil is gathered from the hemp plant's flowers, leaves, and stems, then the oil is considered CBD or hemp extract oil. If the oil is gathered from the hemp plant's seeds, it's called hemp or hemp seed oil.

Oil gathered from Cannabis Indica (Marijuana) is considered Marijuana or THC oil. Industrial Hemp produces higher levels of CBD, which assists health and well-being. In contrast, Marijuana is used recreationally or medically.

Zatural Hemp seed oil and CBD

Knowing the difference between Hemp, CBD, and Marijuana oil is important because each oil's benefits and costs differ. Normal hemp oil does not contain cannabinoids like CBD and Marijuana oil. Be careful not to buy Hemp seed oil disguised as CBD oil. To learn more about CBD, click the link to our blog, "What is CBD Oil."


What are the Benefits of Hemp Oil?

Hemp seed oil, derived from Cannabis Sativa, has a long history in Eastern culture as a natural remedy. Despite its association with marijuana, hemp seed oil lacks THC and CBD. It is rich in fatty acids, including omega-3s, omega-6s, and vitamin E, which are essential for our diet. Known for its health benefits for the skin, hair, heart, and brain, hemp seed oil is still being studied and evaluated by scientists. 

1. Hemp oil for Discomfort

Omega-3 fatty acids in hemp seed oil can help reduce discomfort and swelling in muscles and joints after strenuous activities. They also aid in nerve-related pain, as studies on mice have shown that omega-3s reduce neuronal cell decay and support recovery from stress and peripheral nerve damage. 

2. Supports Inflammation Reduction

It's important to understand that inflammation is normal. Inflammation is the way our bodies deal with injuries. It helps protect the injured area from becoming damaged further, which also causes these areas to become swollen and sore.

Some people's bodies naturally have an overproduction of inflammation, causing severe swelling and pain. As mentioned above, the omegas in hemp oil can help halt the overproduction of inflammation. Omega-3 may help regulate inflammation production.

When hemp seed oil is applied topically, the oil absorbs into the skin and can assist with surface inflammation. When ingested, the body absorbs the fatty acids and helps with internal inflammation.


3. Balanced Mood Support

Many people struggle with mental health issues in one form or another. Studies propose a highly concentrated dose of Omega-3 from 200-2,000 mg daily assists with most mood-related symptoms.

In a 2015 study, researchers administered an omega supplement to a randomized group of college students to part of that group, and the other half was given a placebo. After 12 weeks, those taking the omega supplement showed significantly decreased anxiety and depression symptoms. In comparison, the placebo group saw no change.

women relaxing after taking hemp oil

One tablespoon of hemp seed oil has roughly 3,000 mg of plant-based omega-3s. An omega supplement or hemp oil may assist with balancing mood and other mental-related issues.


4. Increase Heart Health

Hemp seed oil may improve heart health due to the high levels of fatty acids omega-6 and omega-3 in a 3:1 ratio. Hemp oil is perfectly balanced to provide nutritional health for the heart, anymore omega-6, and it would be harmful.

Omega fatty acids may also assist in reducing cholesterol levels in the blood because of their β-sitosterols content. Hemp Seed Oil also contains Gamma-Linolenic Acid (GLA), which removes plaque build-up from the cell membranes and blood vessels. The amino acid content found in this oil can increase nitric acid production, which the body uses to relax and dilate blood vessels.


5. Support Healthy Brain Function

Omega fatty acids play a vital role in brain development, support neurotransmitter activity, and may enhance cognitive function. Additionally, hemp seed oil's antioxidant content, including vitamin E, helps protect brain cells from oxidative stress.

While ongoing research explores its specific effects, hemp seed oil shows promise as a natural option to support brain health and cognitive well-being. Consulting with a healthcare professional is recommended before making dietary or supplement changes.


6. Sleep Support

Sleep is highly vital to personal wellness. Lack of sleep can contribute to tiredness, reduction in concentration and focus, or more serious health-related issues like heart disease, obesity, high blood pressure, and diabetes. Studies have shown that many factors can cause poor night's sleep.

Common factors that often cause one to remain awake are discomfort, illnesses, worry, and sleep disorders. As explained above, Hemp oil's concentration of omega can assist with a few of these issues. Small levels of omegas can help lower discomfort levels and feelings of worry and may boost your immune system.


7. Improve the Appearance of Skin

Hemp seed oil is a popular natural oil extracted from hemp seeds, known for its potential benefits in promoting skin health. It is an excellent moisturizer that is suitable for all skin types and provides hydration without clogging pores.

Hemp Seed Oil on skin

The oil's essential fatty acids, including omega-3 and omega-6, have anti-inflammatory effects, soothing irritated skin conditions. With its rich antioxidant content, particularly vitamin E, hemp seed oil protects the skin from free radical damage, maintaining a youthful and radiant complexion.

Additionally, it helps balance oil production, making it beneficial for dry and oily skin and preventing breakouts. As a versatile skincare ingredient, hemp seed oil's moisturizing, anti-inflammatory, antioxidant, and oil-balancing properties make it a valuable addition to skincare routines.


8. Increase Hair Growth and Strength

Hemp seed oil promotes hair health and vitality by providing essential fatty acids that nourish and strengthen hair. It is rich in proteins that repair damaged strands, improve elasticity, and reduce frizz for smoother, shinier hair.

The oil's moisturizing properties hydrate the scalp and hair, preventing dryness and enhancing softness. Additionally, hemp seed oil's antioxidants protect hair from damage, maintaining a healthier and more vibrant appearance. It can be applied directly or added to hair care products. Overall, hemp seed oil is a natural choice for nourished, strong, and protected hair.


Sum It Up!

Hemp oil is highly nutritious, and many benefits are available due to the contents of fatty acids like omega-3 and omega-6. This is merely eight of the most common benefits this oil is known for assisting. It's important to remember that Hemp oil is not CBD or Marijuana.

Hemp seed oil is much cheaper than CBD or Marijuana products. Don't be fooled by businesses selling Hemp oil as CBD or Marijuana oil. Always check ingredients and lab tests to verify that your purchase is legitimate.


How to find the best Hemp oil

Hemp seed oil can be purchased from many places. The most important thing to consider when buying hemp seed oil is the origin, extraction process, and ingredients.

Our top recommendation is hemp products originally grown in Canada or the United States. The most superior extraction method is called cold-pressing. Oils gathered through heat are often damaged, whereas oils gathered through cold-pressing remain whole and intact. Cold-pressed seed oils are far superior and offer more nutrition.

As far as ingredients go, there shouldn't be any. Hemp seed oil is perfectly fine without additives or fillers. Zatural Hemp seed oil is organically grown, cold-pressed, sourced from Canada, and 100% virgin. Our 30-day money-back guarantee makes our Hemp the perfect addition to your wellness routine.

Zatural Hemp Products

Hemp seed oil products

For educational purposes only FDA DISCLAIMER

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.

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1 comment

Hemp oils are very beneficial to our body. I remembered how my mum used to let me try her lip balms essential oils to relax my mind. It was so good.

Dan Collins,

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