What is Hemp oil?
Hemp oil, or Cannabis Sativa Hemp Seed Oil, has a long history in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with cannabis has kept it from everyday use in the West. While the oil contains virtually no THC (the psychoactive element in cannabis) or other cannabinoids, hemp oil still causes some concern. Thankfully, education is prevailing, and the market for this oil is growing in the United States, with an increasing number of people seeking it out for its reported health benefits.
Hemp oil has been claimed to be a remedy for a variety of things. Some of the most common benefits are pain support, inflammation reduction, assistance with mood symptoms, increased heart health, boosting the immune system, Hormone balance, and improved brain health, skin, and hair health. Some of these claims haven't been proven by clinical research, but some data suggest these claims' are correct.
The claims are primarily due to the high content of polyunsaturated fatty acids, including omega-3s, omega-6s, and vitamin E. Fatty acids which are not produced by our body are vital for all body system health. Hemp oil is an ideal substitute for Vegan's who cannot get omegas from fish oils. Hemp oil contains a high amount of GLA (gamma-linolenic acid), a type of omega-6 fatty acid.
1. Hemp oil and pain
Many people seek after hemp seed oil as a way to treat pain relief naturally. Hemp oil can be ingested or applied topically to help support comfort levels. Combined with its anti-inflammatory ability, it makes it ideal to use for injuries or day to day aches and pains.
What part of the hemp seed oil is the main contributor behind the assistance for pain? Omega-3 fatty acids have been proven to assist with pain caused by inflammation. After a strenuous workout or hard labor, it is common for inflammation to enter muscles or joints that were overworked. When Omega-3's are added to your diet, your body uses these fatty acids to reduce the amount of inflammation that causes joints and muscles to become swollen and sore.
2. Hemp oil and Inflammation
It's important to understand that inflammation is normal. Inflammation is the way our bodies deal with injuries. It helps protect the injured area from becoming damaged further, but this also causes these areas to become swollen and sore. People with Arthritis have an overproduction of inflammation, causing severe swelling and pain.
The omegas in hemp oil, as mentioned above, can help put a halt to the overproduction of inflammation. Omega-3 may help regulate inflammation production. When hemp oil is applied topically, the oil absorbs into the skin and can assist with surface inflammation. When ingested, the body absorbs the fatty acids and helps with internal inflammation.
3. Hemp oil and Mood
Many people struggle with mood-related issues, whether that be anxiety, depression, or stress. Studies propose that a highly concentrated dose of Omega-3, varying from 200-2,000mg per day, may reduce symptoms of anxiety, stress, and depression (1, 2, 3, 4)
In correlation with mood and mental disorders, higher amounts of EPA (eicosapentaenoic acid) than DHA (docosahexaenoic acid) is recommended.
4. Hemp and Heart HealthHemp seed oil may improve heart health due to the high levels of fatty acids omega-6 and omega-3 in a 3:1 ratio. Hemp oil is perfectly balanced to provide nutritional health for the heart, anymore omega-6, and it would be harmful. Omega fatty acids may also assist in reducing cholesterol levels in the blood because of their β-sitosterols content.
Hemp Seed Oil also contains Gamma-Linolenic Acid (GLA), which is excellent for removing plaque build-up from the cell membranes and blood vessels. The amino acid content found in hemp oil can contribute to increased nitric acid production, which is used by the body to relax and dilate blood vessels.
5. Immune boost
Hemp Seed oil may not directly help boost your immune system, but the Fatty acids in the oil are used by the body to incorporate endocannabinoids. The Endocannabinoid system's purpose is to strengthen the immune system. Products containing endocannabinoids like CBD may be enhanced by hemp seed oil.
6. Hemp Oil and Brain Health
The omega fatty acid content present in hemp seed oil may be beneficial for the brain, which requires healthy fats to function correctly. Vitamin E, which is also found in Hemp oil, may help prevent cell damage in the brain.
7. Hormone Balance
Studies performed suggested that both emotional or physical symptoms correlated with premenstrual syndrome (PMS) are possibly caused by a low prostaglandin E1 (PGE1)(5). Hemp oil's GLA content may assist in the production of PGE1. Women with PMS who took 1 gram of omegas that included 210 mg of GLA noticed a decrease in their symptoms.
Hemp oil's gamma-linolenic acid (GLA) assists in the production of PGE1. The study showed that women with PMS who took 1 gram of fatty acids that included 210 mg of GLA experienced a notable decrease in symptoms.
8. Hemp oil and Skin
Hemp Seed Oil is safe for most skin types, and it can moisturize, soothe inflammation, naturally non-comedogenic, and reduce fine lines and wrinkles. These benefits are a direct result of omega-3 and omega-6 present in the oil.
Hemp oil is non-greasy, and it is easily absorbed into the skin. Hemp seed oil works well when added to body butter, massage oils, and lotions. Hemp oil can be rubbed into sore joints or muscles to help reduce inflammation.
9. Hemp oil and Hair
Studies have found a correlation between hair growth and the fatty acids present in Hemp seed oil (7). Participants in this study saw an improvement in not only hair growth but thickness as well. There was also an increase in antioxidants that assisted in preventing hair loss.
Hemp oil is highly nutritious, and due to the contents of fatty acids like omega-3 and omega-6, many benefits are available. This is merely 9 of the most common benefits that hemp oil is known for assisting. Over time and as more research is performed, more benefits may come to light.
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