CBD Health And Fitness
Have you ever wondered if there was more you could be doing to ramp up your health and fitness routine? Today we are going to talk about a great addition that does not get talked about as often. That addition is CBD!
CBD is a natural supplement that may help improve your overall health in many ways. These general benefits that CBD provides are assistance with sleep, discomfort, and mental health. We will go into more detail about how the benefits of CBD transfer to working out and discuss the different methods that CBD can be utilized.
Let's dive in!
CBD, or Cannabidiol, is a chemical compound in the Cannabis plant. CBD is also known as a cannabinoid. CBD is often assumed to have similar benefits as its sibling cannabinoid THC. THC, or Tetrahydrocannabinol, is the only cannabinoid in the cannabis plant that may cause psychoactive effects when taken in large doses.
CBD is best known for potentially helping with discomfort, sleep, and mental health or mood. When used, CBD interacts with the Endocannabinoid System to help keep the body in homeostasis or balance. If you want more CBD information, check out our blog "What is CBD Oil?" Now that we have a little background let's continue!
How to Incorporate CBD into Workout Routines
Working out or exercising should be a big part of your health and fitness routine. The American Heart Association recommends that adults get at least 150 minutes, or 2.5 hours, of moderately intense aerobic activity per week.
This might seem like a lot, but it ends up being 30 minutes 5 times a week. Most adults are not getting this amount of exercise. Some say they can't get that much exercise because there is not enough time in their schedule. While CBD cannot help with this reason, other benefits of CBD may help.
Working out can cause sore muscles afterward. Sometimes sore or achy muscles can make it hard to find the desire to work out the next day. CBD may be able to help with that! CBD is known to assist with muscle and joint discomfort and recovery.
If taken as a post-workout supplement, CBD may help speed up recovery and reduce soreness for athletes, which will help with your decision to work out another day and continue your workout routine.
You can use many forms of CBD to help with your workout routine, including CBD topicals, oils, softgel capsules, sports drinks, and gummies. We will go into more detail about these down below.
How Does CBD Effect Sleep and Health
Severe sleep deprivation can have devastating effects on your mental and physical health. Poor sleep interferes with your body's natural homeostasis. This may lead to delayed recovery after a workout (or illness). Lack of sleep may also interfere with your general productivity.
How can CBD assist sleep? Researchers suggest that CBD may assist with sleep issues by addressing underlying issues causing a lack of sleep. Is your sleep schedule recked on nightly bases due to a racing mind or physical discomfort? Or is it a result of constant worrying and planning? CBD may be the solution you've been looking for concerning these issues.
According to a 2017 review, CBD may aid in managing restlessness by improving relaxation and a sense of calm. It has also shown the potential to control excessive daytime sleepiness by improving sleep quality at night.
However, given how it may interact with the endocannabinoid system (a system of receptors responsible for regulating sleep, among others), CBD may be a natural alternative to most pharmaceutical sleep pills, which can be addictive and may have severe side effects.
How CBD May Assist With Mental Health
Our Mental Health is a major part of our overall health and well-being. The Centers for Disease Control says that more than 1 in 5 adults suffer from some form of mental health issue. This is an alarming number. We live in a world that constantly puts new and inventive strains on our mental health.
Poor mental health can affect many areas of our lives, including our motivation to do simple tasks. Mental health can even affect our immune system and quality of life.
One of the many benefits of CBD includes its ability to assist with mental health and mood-related symptoms. When taken in the proper recommended dosage amount, CBD may assist by promoting a state of calm and relaxation and reducing worries.
CBD May Counteract the Adverse Effects of Cortisol
Cortisol, also referred to as the stress hormone, can be released during workouts. While it may be beneficial in regulating metabolism or controlling blood sugar when excessive, cortisol can break down your muscles or discourage tissue growth.
Rigorous fitness activities such as intense running or weight lifting may increase these cortisol levels in your body, which is where CBD may help. Since CBD is known to help the endocannabinoid system keep the body in balance, CBD may assist with keeping cortisol levels from getting out of control, breaking down muscles, and reversing the progress you have made.
This interaction may look like regulating body temperatures and maintaining hormones such as cortisol at optimum levels. If CBD can assist with controlling cortisol levels, it means that you can retain muscle mass while exercising.
However, it's important to note that the existing research on CBD's effects on cortisol levels is limited and often focused on specific contexts or conditions. More comprehensive studies are needed to establish a clear and definitive relationship between CBD and cortisol regulation.
What Types of CBD Products are Ideal for CBD Health and Fitness?
Various types of CBD products are beneficial for CBD health and fitness. CBD oils and tinctures offer precise dosage control and easy integration into daily routines. Sublingual administration allows for fast-acting effects.
CBD capsules and edibles provide a convenient, discreet way to consume CBD with pre-measured doses. Topical products like creams and lotions offer localized relief for sore muscles and joints. CBD-infused beverages, such as water or sports drinks, are becoming popular among fitness enthusiasts for hydration with potential CBD benefits.
The ideal CBD product for health and fitness depends on personal preferences, desired effects, and individual needs. Let's talk about some that we would recommend.
There are many ways to use CBD, but the topical application is your best bet if you're looking for instant relief from physical discomforts such as muscle or joint injury. CBD topicals refer to creams, salves, or lotions infused with CBD.
These topicals are used by rubbing them into the area of concern. The topical then penetrates the skin and goes directly into the muscle. It provides quick relief. The only downside is that it does not last nearly as long as other forms of CBD.
The next type of CBD we are going to talk about is Full-Spectrum CBD. Full-spectrum CBD contains CBD and all other cannabinoids from the cannabis plant, including THC.
Taking all of these cannabinoids together is considered to give the most benefit due to the entourage effect. This means that scientists believe that when all the cannabinoids are taken together, they can perform better and possibly produce better results.
Full-spectrum CBD comes in many forms, including oil tinctures, edibles, softgel capsules, and gummies.
Broad-spectrum CBD is up next. If you are worried about using THC or if THC is not legal where you are, broad-spectrum CBD is perfect for you. This form of CBD does not contain any THC but does contain all of the other cannabinoids found within the cannabis plant. It produces the same effects without the added worry of THC.
Broad-spectrum CBD comes in the same forms as full-spectrum CBD including oil tinctures, edibles, softgel capsules, and gummies.
CBD Health and Fitness - Takeaway
To sum it up, CBD is a great natural substance to add to your health and fitness routine. CBD may be able to help with sleep, discomfort, and mental health. Working out and recovery may be easier with CBD.
Next time you are looking for help with your health and fitness, be sure to give CBD a try. Check with your doctor before starting use and when figuring out your dosage.
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