Have you heard about CBD and are wondering whether to incorporate it into your fitness and wellness routine? If yes, this article will guide you in the right direction.
As you have probably heard or learned from our previous articles, CBD is a compound existing naturally in the cannabis plant.
Unlike THC, the other popular and most understood cannabinoid (chemical compound in the cannabis plant), CBD has no mind-altering effects.
At zatural.com, we have made it our responsibility to ensure that you have access to the latest information regarding how hemp-based products may benefit you.
In this article, ‘CBD Oil and Fitness,’ we will look at some of the ways natural supplements such as CBD oil may assist make your wellness journey even more productive and fulfilling.
The Department of Health and Human Services (DHSS) states that adults should indulge a weekly minimum of at least 2.5 hours worth of aerobic activity to maintain a healthy weight.
Now, this doesn’t come easily, as evidenced by over 10,000 cases of Americans who pay a visit to a hospital facility daily, thanks to workout-related accidents or injuries.
You may be lucky enough not to end up in a hospital, but joint tension and muscle strains can take a toll on you, making it hard for you to exercise.
How may CBD oil aid your workout routine?
There are many ways to use CBD, but if you’re using it for physical discomforts such as muscle or joint injury, topical application is your best bet.
CBD topicals refer to creams, salves or lotions that have been infused with CBD.
Can CBD topicals assist with workout-related muscle and joint strains?
In 2017, the World Anti- Doping Agency (WADA) announced that they would no longer include CBD in their list of bannedsubstances.
This means that even athletes can openly use CBD to manage physical discomforts.
This 2016 study suggests that CBD topicals may assist manage physical discomforts associated with arthritis.
Although we can’t make these claims here at zatural.com until more data is available, initial findings suggest that cannabis compounds such as CBD may assist in countering delayed onset muscle soreness (DOMS).
CBD is also said to have anti-inflammatory and analgesic qualities that may aid you to manage muscle soreness and encourage a faster workout recovery.
To benefit from CBD topicals, all you need is to massage the oil directly to the affected area.
You can also roll this CBD-Roll - On from zatural.com onto your palm or back of the hand to lubricate the glass roller.
CBD Roll-Ons prevent a messy application or unnecessary spillage.
Another benefit of using CBD topicals for joint and back pain is that they may also aid remedy skin infections such as acne.
Talk about killing two birds using one stone!
How many times have you postponed signing up for that gym class? Or that yoga class?
Or have you already signed up but still encountering bouts of stress and anxiety which are affecting your performance levels?
You are not alone.
According to the Anxiety and Depression Association of America, anxiety affects more than 18% of the adult American population.
The stress and pressure to remain fit and healthy can take a toll on you.
Luckily, natural supplements such as CBD may assist control mood imbalance symptoms such as stress and anxiety.
In this 2010 study, CBD may have assisted reduce symptoms associated with social anxiety disorder (SAD).
Although we can’t make this claim yet, follow-up brain scans indicated changes in blood flow to brain regions associated with feelings of anxiety.
Severe sleep deprivation can have devastating effects on your mental and physical health.
Poor sleep interferes with your body’s natural metabolism. This means delayed recovery after a workout (or illness). Lack of sleep may also interfere with your general productivity.
Can CBD assist?
Researchers suggest that CBD may assist with sleep issues by addressing underlying issues that may be causing a lack of sleep.
Is your insomnia a result of physical discomforts such as joint and back pain? Or is it a result of stress and anxiety?
CBD is said to aid with all these conditions.
According to a 2017 review, CBD may aid manage RBD (a sleep disorder that causes people to act out their dreams), and it has also shown potential in controlling excessive daytime sleepiness.
Of course, this is a claim we can’t make here at zatural.com until the FDA has approved CBD as a form of sleep remedy.
However, given how it may interact with the endocannabinoid system (a system of receptors responsible for regulating sleep among others), CBD may be a natural alternative to most pharmaceutical sleep pills, which are not only addictive but may have severe side effects.
Cortisol, also referred to as the stress hormone, can be released during workouts.
While it may be beneficial in regulating metabolism or controlling blood sugar, when excessive, cortisol can break down your muscles or discourage tissue growth.
Rigorous fitness activities such as intense running or weight lifting may increase cortisol levels in your body, and this is where CBD for fitness may come in.
In this article, we describe how CBD may assist maintain homeostasis (balance in the body’s internal environment) by interacting with the endocannabinoid system.
This means regulating body temperatures as well as maintaining hormones such as cortisol at optimum levels.
If CBD can assist with controlling cortisol levels, it means that you can retain muscle mass while exercising.
Do you love starting your day with a steaming cup of coffee? What if I told you you could add CBD into your morning routine?
No, this doesn’t mean abandoning your favorite coffee, you can use them together!
Not only is coffee an excellent way to get ready for the day, but it’s also thought to be a natural antioxidant, so is CBD.
Why would you want to mix the two?
Antioxidants also assist protect our DNA cells from oxidative stress.
CBD may be a beneficial addition to your daily wellness routine. It’s a natural compound that may assist your body in many ways, including aiding with mood imbalance and physical discomforts, all effects associated with an active physical fitness program.
Remember, CBD is not a cure; don’t use it in the place of doctor-prescribed medications. Treat it as a natural supplement that may be beneficial to your wellness routine.
This article should be used for educational purposes only, don’t take it as medical advice.
For educational purposes only.