5 Benefits Of CBD Oil For Muscle Recovery
As we move forward in 2023, more uses for CBD oil are being explored by researchers and everyday people alike. One of these is CBD benefits for muscle recovery, which is an exciting development for both athletes and fitness enthusiasts.
But, with conclusive research still underway, can we really rely on CBD oil to possibly relieve any physical discomfort after intense workouts and other physical activities? In this article, we discuss CBD oil’s potential role in possibly assisting with muscle recovery, the research that may support this claim, and some of our expert insights on what to watch out for in order to ensure a safe and worthwhile experience.
But first, let’s briefly talk about what CBD oil is and why it’s slowly becoming a darling among on-the-go, health-conscious individuals.
What is CBD and What Can It Do for Muscle Recovery?
Cannabidiol, commonly known as CBD, is a non-psychoactive compound extracted from industrial hemp. It is one of the numerous cannabinoids that is touted to deliver numerous health benefits, including possible relief from mental and physical discomfort as well as skin issues.
While research on the effects of CBD-based oils, tinctures, gummies, etc. is still in its infancy, anecdotal evidence suggests that they may help with muscle recovery after intense workouts.
Many people who use CBD oil for recovery have reported feeling less soreness and stiffness in their muscles after working out. Additionally, athletes have also reported faster recovery times and increased stamina when using CBD oil regularly.
But can all these mean that CBD oil truly lives up to the hype? Or are these merely placebo effects?
Anecdotal evidence is not enough to prove that CBD oil can truly hold its ground in all its purported claims. More research is needed to determine the full extent of its effects on muscle recovery and overall health and wellness.
In the meantime, let’s all dig deeper into the 5 possible CBD benefits for muscle recovery and find out for ourselves what the literature is trying to tell us.
1. Can CBD Oil Possibly Assist in Muscle Soreness?
Exercise can be intense by itself. Add the ensuing muscle soreness the body experiences and you’re bound to dread the entire experience.
Whenever we exercise, our muscles and connective tissues undergo some damage. This is completely natural and is necessary for muscle growth. But does it make the whole thing bearable? Not even one bit.
This is why fitness enthusiasts are constantly looking for ways to prevent or — at the very least — minimize the soreness after a fierce hour or two at the gym. Cue CBD oils and the growing theory that they may possibly assist with the physical discomfort after intense activities.
A 2020 narrative review of CBD’s role in improving sports performance found that CBD oil may have the potential to soothe physical discomfort after strenuous physical exercises.
The study's authors concluded that, while studies that conclusively prove CBD oil’s ability to help with physical discomfort remain scarce, it does show much promise in managing the side effects of intense workouts when applied through the right delivery system.
Again, more research is needed to confirm these findings and to determine the appropriate dosages and formulations of CBD oil for muscle soreness.
2. Can CBD Oil Possibly Assist in Curbing Inflammation?
Apart from muscle soreness, fitness buffs have another thing to look forward to after their workouts: muscle stiffness and decreased range of motion due to inflammation.
Whenever you work out, the micro tears that show up in the muscles and connective tissues trigger the body’s inflammatory responses. Again, this is completely normal and necessary for the muscles to come back bigger and stronger.
But is there anything you can do to prevent it?
Much like CBD oil’s perceived role in possibly assisting with muscle soreness, CBD may also play a part in faster recovery from physical discomfort after a workout.
A 2019 study shows that CBD is believed to have a variety of therapeutic effects, including the ability to fight oxidative stress.
The researchers found that CBD (being chemically similar to the body’s naturally produced endocannabinoids) can potentially manage oxidative stress and lessen the chances of damage to proteins, lipids, and DNA.
However, more research is needed to confirm these findings and to determine the appropriate dosages and formulations of CBD oil for specific health needs.
3. Can CBD Oil Possibly Assist in Improving Sleep Quality?
Good quality sleep (and getting at least 7 to 8 hours of it every night) is key to boosting muscle recovery and overall health and wellness.
A 2019 study conducted on 103 adult patients has shown some correlation between CBD oil consumption and better sleep quality.
In this study, researchers saw that CBD may potentially have calming effects that help with mental discomfort and possibly improve sleep in the process.
However, it’s worth noting that this study is a retrospective case series and not a case-controlled one. In simple terms, this means the results are not entirely reliable since case series studies lack the “control group” factor that is necessary to get more conclusive findings.
While we wait for more irrefutable evidence to support this claim, it’s good to know that users have experienced some benefits from taking CBD in terms of possibly assisting with their mental discomfort and, in the process, improving their sleep quality.
4. Can CBD Oil Possibly Assist in Increasing Stamina?
Stamina is a critical component for athletes and fitness enthusiasts who want to perform at their best.
Preliminary results from a 2022 study show that CBD oil may possibly boost relaxation levels in people who suffer from mental discomfort, which could potentially improve their physical performance.
In another 2014 study, CBD’s lack of psychoactive properties (along with a slew of other health and wellness benefits) is found to possibly assist with boosting wakefulness, energy levels, and focus and, in effect, potentially improve physical performance.
Thanks to these promising discoveries, we can hopefully look forward to seeing conclusive evidence of CBD’s role in boosting stamina in the near future.
5. Can CBD Oil Possibly Assist in Regulating the Endocannabinoid System?
The endocannabinoid system (ECS) is a far-reaching network of receptors and chemicals that has been a big part of mammalian biology for over 5,000 years.
The ECS has been helping manage bodily organs and systems and ensuring that internal physiological parameters stay within ideal ranges. Ironically, despite its extensive history, very little is still known about the ECS.
However, new developments in cannabis research show that future CBD-based products may have a big role to play in terms of possibly helping the ECS do its job better.
This idea stems from the theory that the cannabinoids from hemp and the endocannabinoids naturally produced by our bodies are structurally similar and may possibly trigger the same responses.
But how does it work exactly?
Some literature states that potent CBD oils may possibly increase the levels of endocannabinoids, which then bind to CB1 and CB2 receptors and help regulate various bodily functions.
With this in mind, users (with guidance from their healthcare providers) can safely take CBD oil daily to possibly increase endocannabinoid levels, regulate the ECS, and promote overall health and wellness.
However, as we always say, more research is needed to fully understand the role of the ECS in the body and the potential benefits of CBD oil in regulating it.
Final Verdict: Can You Safely Use CBD Oil for Muscle Recovery?
Depending on what your needs are, CBD oil may possibly provide you with all the benefits you need as you move forward in your health and fitness journey.
However, since more reliable studies are still underway, it’s important to stay informed and take a cautious approach to CBD oil consumption by veering toward reputable sellers who only provide top-quality, organic, and third-party tested products.
While CBD oil shows promise as a natural health aid for muscle recovery, readers should always consult with their healthcare professional before pursuing CBD therapy.
Zatural CBD Products
For educational purposes only FDA DISCLAIMER