CBD Honey Benefits And Recipes
Honey — We add it to our tea, drizzle it on our toast, and use it as a natural sweetener in our recipes. This golden syrup has been a staple in kitchens across the world for centuries, thanks to its delicious taste and versatility.
Even better, honey is chock-full of vitamins, minerals, and antioxidants that are said to deliver amazing health benefits… and our moms and grandmas agree!
Whenever you had a mild sore throat as a child, you were given hot tea with honey to help soothe the discomfort. Whenever you had small cuts and burns from, well, doing things kids do, your wounds were cleaned and then slathered with honey to help with healing.
And if you think honey isn’t getting any better than this, you’ve got another thing coming! These days, honey has been making a splash in the CBD market in the form of CBD-infused honey — a.k.a. a sweeter way to stay healthy.
You’ve read that right. As the CBD market continues to evolve, proponents are getting more innovative as they make CBD more accessible and palatable to everyday people. And with the trajectory that CBD-infused honey is going, is it high time we call it the next superfood?
In this article, we’ll take a deeper dive into the world of CBD-infused honey: What it is, why it’s special, and how it can benefit users. You’ll also get some sweet treats as we share 6 of our best CBD-infused honey recipes!
What Are The Benefits of Honey?
Honey has been used as a natural remedy for millennia, with records of its medicinal applications dating back to ancient Egyptian civilization.
But what exactly makes this sweet substance so beneficial? Let's explore some of the science-backed health benefits of honey.
For starters, honey is known to provide antimicrobial properties. In fact, scientists are currently using honey as a “drug discovery tool” to find out if its high sugar content, low pH, hydrogen peroxide, phytochemicals, or bee-derived peptides — among other things — play a role in treating drug-resistant bacteria.
Honey is also packed with antioxidants such as flavonoids and polyphenols, which present great potential in protecting cells from oxidative stress.
Sufficient evidence even supports the use of honey in the management of various inflammation-induced health conditions across the respiratory, gastrointestinal, cardiovascular, and nervous systems.
Another thing honey is great for is wound healing. Honey has been used topically for centuries to treat wounds, burns, and other skin conditions.
Since then, modern studies have found that honey may help speed up the healing process, reduce discomfort, and prevent infection thanks to its high viscosity, immunomodulatory attributes, and antibacterial properties.
And, as mentioned earlier, honey is also known to help soothe coughs and sore throats (even the CDC recommends it), especially in children, thanks to its anti-inflammatory, antioxidant, and antimicrobial qualities.
Overall, honey is a natural, delicious, and versatile sweetener that can also provide a range of health benefits.
However, it’s important to note that not all honey is created equal, and some varieties may have higher levels of beneficial compounds than others. It’s also important to consume honey in moderation, as it is still high in sugar and calories.
What Are The Benefits of CBD?
From “What Is CBD Oil?” to “What Are The Side Effects of CBD?”, we’ve covered everything there is to know about one of the world’s most talked about cannabinoids. To optimize your CBD journey, it pays to invest some time learning more about CBD here.
But for brevity’s sake, let’s have a quick rundown of CBD’s most talked-about benefits.
CBD, short for cannabidiol, is a natural compound found in the hemp plant. Unlike tetrahydrocannabinol (THC), the psychoactive compound in marijuana, CBD is non-intoxicating and does not cause a “high” feeling.
In theory, CBD may possibly stimulate the body’s endocannabinoid system (ECS) and potentially promote internal homeostasis by increasing the availability of endocannabinoids (the body’s naturally occurring cannabinoids) and interacting with various receptors such as CB1 and CB2.
Anecdotal evidence also suggests that CBD may potentially have a variety of health benefits, including mental calm and physical relief from discomfort. However, more research is needed to fully understand how CBD works within the ECS and the extent of its therapeutic potential throughout the body.
How Is CBD-Infused Honey Made?
CBD-infused honey is a unique product that combines the natural sweetness and benefits of honey with the potential health advantages that can be derived from CBD. But how is this wonderful concoction made?
There are a few ways to make it, including naturally by bees and synthetically in a lab or at home.
In some cases, bees can produce their own CBD extract, just like they do with honey, by gathering nectar from hemp plants. This extract can then be processed into what we call “canna-honey”.
However, this process is still being studied, and more research is needed to understand how bees process CBD. It’s also worth noting that while this method produces an entirely natural product, the amount of CBD is usually relatively low.
Alternatively, CBD oil can be added to honey to create more potent products. This is typically done by gently heating the honey and then mixing it with high-quality CBD oil. While this method isn’t natural, it allows for more control over the amount of CBD in the final product.
CBD-infused honey is special compared to other CBD-infused products because not only does it combine the potential benefits of both CBD and honey, it’s also deliciously versatile and can be used to sweeten tea or coffee, drizzled over yogurt or toast, or added to various other foods, drinks, and recipes.
Is CBD-Infused Honey The Next Superfood?
Without a doubt, yes.
With honey’s science-backed antibacterial, antioxidant, and anti-inflammatory benefits and CBD’s purported (albeit unproven at this time) health benefits, CBD-infused honey has the potential to become the next superfood.
From possibly assisting with physical discomfort to promoting relaxation and improving overall wellbeing, CBD-infused honey certainly has found its place in people’s kitchens and wellness routines across the United States.
However, it is important to note that CBD-infused honey is not a cure-all, and more research is needed to fully understand its potential health benefits and drawbacks. We at Zatural also want to emphasize that not all honey- and CBD-based products are created equal.
As far as honey is concerned, going for raw, unpasteurized honey is a must. Why? Because pasteurization exposes the honey to high temperatures that may destroy or remove some of its beneficial properties, leaving you with a less potent option.
Organic, third-party tested, and solvent-free CBD from a reputable source should also be a priority when embarking on your quest to find safe and potent CBD-infused honey for your health needs.
And if you’re currently taking medications for certain health issues, then note that CBD’s long-term effects and interactions with certain drugs are still unclear. It is recommended to approach CBD with caution and to speak with a healthcare professional before incorporating CBD-infused honey — or any other CBD-based products — into your diet.
CBD Honey Recipes You Will Love
Ready to add more sweetness into your life? Below are some of our favorite quick and easy CBD-infused honey recipes that you can try at home.
- CBD Honey Toast: Toast your favorite bread and spread some CBD-infused honey on top. Enjoy it as a quick and easy breakfast or snack.
- CBD Honey Tea: Add a tablespoon of CBD-infused honey to your favorite cup of tea for a calming and relaxing beverage.
- CBD Honey Salad Dressing: Combine CBD-infused honey, olive oil, balsamic vinegar, Dijon mustard, and salt for a sweet and savory salad dressing.
- CBD Honey Yogurt Parfait: Layer plain yogurt, granola, and fresh fruits in a glass, and drizzle CBD-infused honey on top for a healthy and satisfying breakfast or snack.
- CBD Honey Smoothie: Blend together frozen fruits, almond milk, and a tablespoon of CBD-infused honey for a tasty and refreshing smoothie.
- CBD Honey Glazed Salmon: Preheat the oven to 220°C/430°F. Combine CBD-infused honey, soy sauce, and minced garlic, and brush the mixture onto salmon fillets. Bake the salmon in the oven for 15 minutes or until the salmon is cooked for a delicious and nutritious meal.
These are just a few examples of the many CBD-infused honey recipes that you can experiment with. Try them out for yourself or use them as a starting point for tastier recipes in the future.
The only rule is to be creative and have fun incorporating CBD-infused honey into your daily diet!
Takeaways: Should You Try CBD-Infused Honey?
If your doctor gives you the go signal, then definitely! Whether you’re a honey lover, a CBD enthusiast, or just someone looking for a natural way to support your health, CBD honey benefits are clear.
Honey has been used for its medicinal properties for thousands of years and has been found to have anti-inflammatory, antioxidant, and antibacterial properties, while CBD has been shown to possibly assist with soothing mental and physical discomfort. When combined, they show great promise in becoming the next superfood.
And while the Food and Drug Association (FDA) has yet to approve CBD as a health alternative, with the right precautions and guidance, incorporating top-quality CBD-infused honey into one’s daily wellness routine can potentially pave the way to a healthier, happier life.
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