Hemp oil is gaining traction lately, and many people are curious if it can help with mental health. People seek natural solutions and wonder if hemp oil can alleviate mood and other problems.
This blog dives into the world of hemp oil, exploring what research says about its potential benefits for your mental well-being.
What Is Hemp Oil?
The name hemp oil can be applied to any oil gathered from the industrial hemp plant cannabis sativa plants. It can also be applied to two different types of hemp-derived oil.
The first hemp oil that we would like to mention is hemp seed oil, as the name implies, hemp seed oil comes from the seeds of the hemp plant. These seeds do not contain any cannabinoids such as CBD, THC, CBG, CBN, or CBC. This type of hemp oil is highly nutritious, with high levels of omega-3 fatty acids and vitamin E.
The second is hemp-derived cannabidiol (CBD) oil. Also called hemp extract, this oil is gathered from the leaves, stems, and flowers of the hemp plant. The oil can contain high levels of CBD with small amounts of other cannabinoids like CBD, THC, CBG, CBN, or CBC.
When researching or buying hemp oil, make sure you know which type you want, as they offer different benefits. Along with covering how to use hemp seed oil for mental health, we will also cover how to use hemp-derived CBD oil for mental health.
Hemp-derived hemp, or CBD oil, will not get you high, neither of these oils contains enough tetrahydrocannabinol (THC) to cause any type of high.
Does Hemp Seed Oil Help With Anxiety And Depression?
Theres a lot of questions surrounding Hemp seed oil, like can you use Hemp seed oil for anxiety, or even can you use Hemp oil for depression?
Hemp seed oil is able to support mental health, thanks in part to its vitamin E content. This vitamin may help regulate mood, as deficiencies can be linked to imbalances. However, the amount needed from hemp oil (1-2 tablespoons daily) might not be enough to truly impact mood.
Remember, hemp seed oil does not contain CBD, which is a key ingredient in assisting mental health. While it might offer some promise, it's not a magic bullet for serious mental health concerns. Talk to your doctor for personalized advice to make sure you find the best solution.
Can Hemp-Based CBD Work To Assist Mood Long Term?
Hemp-based CBD oil holds promise in addressing mood imbalances because of its higher CBD content, which interacts with the body's endocannabinoid system (ECS) to potentially improve mood. Although more research is needed to fully validate this, preliminary studies suggest CBD may alleviate mental discomfort, offering a positive step forward.
Traditional treatments for mood imbalances often involve medications with severe side effects and addiction risks. Hemp-based CBD oil, however, presents a non-addictive and non-psychoactive alternative.
CBD has a direct connection with the body's central nervous system. Our body works to distribute CBD and other cannabinoids to areas where it's needed. This offers hope for mental wellness without the drawbacks of conventional medications.
Hemp Oil Dosage Instructions for Mood?
If you are considering using hemp-based CBD oil or hemp seed oil for mood disorders, it's important to understand that the appropriate dosage varies from person to person. Things like weight, metabolism, and how severe the mood problem is can all change how much CBD someone should use.
Hemp Seed Oil Dosing
Take the recommended amount of hemp oil listed on the bottle. The recommended amount is between 1 to 2 tablespoons. The natural taste of this oil is grassy and, to some, unpleasant. We recommend mixing it with a smoothie or shake.
Hemp seed oil lacks the necessary cannabinoids to back any type of assistance. Hemp seed oil has many health benefits, but it is best suited for things like discomfort relief and general wellness.
Dose of CBD (Hemp Based)
The general rule of thumb for taking CBD oil is to start with a low dose and gradually increase it until you achieve the desired effects. At Zatural, we recommend starting with a dose of 10mg to 20mg, taken once or twice daily.
From there, you can increase the dose by 5mg to 10mg every week until you find the optimal dosage for your needs. Before anything, however, it's important to consult with a healthcare professional prior to starting a CBD regimen, especially if you're already taking other medications. We don't believe that CBD is recommended for serious health conditions.
Best Hemp CBD Products for Mood?
At Zatural, we believe that not all CBD products are created equal, especially with addressing mood imbalances.
After you’ve consulted with your healthcare provider, it’s important to look for reputable suppliers that only sell top-quality, third-party tested, organic products that have the highest bioavailability.
The top recommended product is cannabigerol (CBG) products. CBG is another cannabinoid from the cannabis plant, like CBD. This cannabinoid has been known to support healthy mood and comfort levels. At Zatural, we have combined this cannabinoid with CBD with amazing results.
Zatural CBG Products
Sum It Up!
More research is needed to fully understand how hemp-based products can benefit mental wellness. And as the industry continues to evolve, it's important to stay informed and seek out reputable sources for information.
CBD affects each person's body differently, therefore, it may require some experimentation with your healthcare provider. This is necessary to determine the appropriate CBD product and dosage for you.
Choose reputable companies with high-quality, organic hemp products that undergo third-party lab testing for purity and potency. At Zatural, we are committed to providing all that and more.
Our CBD products are top-notch, they're organic, non-GMO, and don't have any artificial fillers, additives, or harmful chemicals. We prioritize quality and safety for all customers. Click here for the complete list of our award-winning CBD products.
For educational purposes only.
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.
*Because CBD and Hemp are not Food and Drug Administration-approved, we cannot claim that our products can treat or cure anxiety disorders.