Does Hemp Oil Help With Mental health?
It's no secret that Americans have been facing increasing levels of mental discomfort in recent years. The question is: Is it going to get better?
Even before the COVID-19 pandemic, mental wellness rates were already dropping. Over 60% of Americans were found to be fearful and distressed about health and safety issues in 2019.
And in April 2020, experts already anticipated mental wellness levels to drop further as strict physical distancing and quarantining regulations were instituted.
Now, in a post-pandemic world, mental discomfort rates have only risen higher.
According to one study by the CDC, the percentage of people who experienced psychological distress between 2020 and 2021 increased from 36.4% to 41.5%. Even worse, around 42% of adults couldn’t afford access to the treatments they need for diagnosable conditions.
With all these in mind, it’s no wonder that people are becoming desperate and turning to more natural and affordable ways to boost their moods and improve their mental wellbeing.
One of these alternatives is hemp seed oil.
Derived from the — you’ve guessed it — seeds of the hemp plant, hemp seed oil is rich in nutrients that are believed to be potentially beneficial for overall health and wellness.
Sure, CBD oil for mental health has been getting a lot of attention in recent years. But hemp seed oil is a more accessible and affordable alternative that is said to offer similar benefits. So, does it?
In this article, we’ll explore all of the ways that make hemp seed oil a good (or not-so good) option for mental wellness. We’ll also be exploring better, more targeted alternatives for when hemp seed oil is not enough.
Remember, studies that support hemp seed oil’s benefits in boosting mood are scarce. So, it’s always best to do your research as well as consult with your healthcare provider before pursuing any form of alternative therapy.
Hemp Seed Oil vs. Hemp-Based CBD Oil: Which is Better for Mental Health?
While hemp seed oil and hemp-based CBD oil both come from the same plant species, Cannabis sativa, they are vastly different in terms of their composition, potential benefits, and uses.
Hemp seed oil is extracted from the seeds of the hemp plant and contains a variety of nutrients, including essential fatty acids, protein, and vitamins.
On the other hand, hemp-based CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant and contains high levels of cannabidiol (CBD), a non-psychoactive compound that is known for its therapeutic benefits.
In terms of their uses, hemp seed oil is often used as a dietary additive or in cosmetic products, while hemp-based CBD oil is used for a variety of therapeutic purposes, including managing mental and physical discomfort.
But one of the key differences between hemp seed oil and hemp-based CBD oil is their composition.
While hemp seed oil contains a variety of nutrients, it does not contain CBD. Hemp-based CBD oil, on the other hand, contains not just CBD but also a slew of other cannabinoids that interact with the body's endocannabinoid system (ECS) to possibly promote a range of health benefits.
Both hemp seed oil and hemp-based CBD oil are believed to have positive effects on mental health. But is any of it true?
How Can Hemp Seed Oil Possibly Assist With Mood Issues?
Hemp seed oil is known for its potential health benefits, particularly its ability to possibly assist with overall mental health and wellbeing.
One of the key components that make hemp seed oil potentially beneficial for mood regulation is its high vitamin E content.
Research suggests that a vitamin E deficiency can lead to mood imbalances. Hemp seed oil, being rich in vitamin E, may be able to possibly offset this deficiency and potentially assist with mood regulation.
But before we go further, we ask again: Is any of it true? It’s possible.
To get the daily recommended dose of vitamin E for healthy adults, they will need to take one to two tablespoons of hemp seed oil, considering that typical levels of vitamin E per 100 grams of hemp seed oil are about 100mg to 150mg.
However, it's important to note that hemp seed oil only contains trace amounts of CBD, which are the compounds responsible for interacting with the ECS and potentially providing mental health benefits.
Therefore, while hemp seed oil may have potential benefits for mood regulation, it may not be enough to impact the ECS and achieve any noticeable mood benefits. And it’s certainly not enough to address any serious mental health disorders.
How Can Hemp-Based CBD Oil Possibly Assist With Mood Issues?
On the other hand, hemp-based CBD oil has a higher chance of possibly addressing mood imbalances. Why?
Because it contains much higher levels of CBD compared to only the trace amounts found in hemp seed oil. And CBD, in theory, is a compound that interacts with the ECS to potentially achieve positive effects on mood.In fact, one study found that CBD can potentially assist with mental discomfort. Again, more studies are needed to conclusively support this claim. However, this can be seen as significant progress in the right direction.
>Mood imbalances are often treated with medical drugs that come with dizzying side effects, including sexual dysfunction, drowsiness, headaches, agitation, and insomnia. What’s more, other medications can be addictive and may lead to debilitating substance abuse.
Since hemp-based CBD oil is non-addictive and non-psychoactive, its potential as a possible therapeutic alternative to prescription medications is cause for optimism in the future of mental wellness.
What Are the Best Ways to Use Hemp Seed Oil and Hemp-Based CBD Oil for Mood Issues?
Incorporating hemp seed oil and hemp-based CBD oil into your daily health routine can be a great way to potentially improve mood imbalances.
When using these oils, it's important to be mindful of the following:
- Consider your method of consumption: Hemp-based CBD oil can be consumed in various ways, including through oral tinctures, capsules, gummies, and topicals. Hemp seed oil can be used as a cooking oil or taken as a dietary enhancer. It's important to choose a method of consumption that is best for you and your lifestyle.
- Be consistent: Consistency is key when it comes to using hemp seed oil and hemp-based CBD oil for mood issues. It may take a few weeks or even months to see noticeable effects, so it's important to be patient and stick to your routine.
- Consult with a healthcare professional: Before incorporating hemp seed oil and hemp-based CBD oil into your routine, it's important to consult with a healthcare professional, especially if you're already taking medication or have any underlying health conditions.
What Are the Recommended Hemp-Based CBD Oil Dosages for Mood Issues?
If you are considering using hemp-based CBD oil for mood disorders, it's important to understand that the appropriate dosage varies from person to person. Factors such as body weight, metabolism, and the severity of the mood imbalance can all affect how much CBD an individual should take.
The general rule of thumb for taking CBD oil is to start with a low dose and gradually increase it until you achieve the desired effects. At Zatural, recommend starting with a dose of 10mg to 20mg, taken once or twice daily.
From there, you can increase the dose by 5mg to 10mg every week until you find the optimal dosage for your needs. Before anything, however, it's important to consult with a healthcare professional prior to starting a CBD regimen, especially if you're already taking other medications.
It's also important to note that the Food and Drug Administration (FDA) has not yet established official dosing guidelines for hemp-based CBD oil, and the dosages recommended in this article are based on anecdotal evidence and expert opinion.
What Are the Best Hemp-Based CBD Products for Mood Issues?
At Zatural, we believe that not all CBD products are created equal, especially when it comes to addressing mood imbalances.
After you’ve consulted with your healthcare provider, it’s important to look for reputable suppliers that only sell top-quality, third-party tested, organic products that have the highest bioavailability.
The top recommended product are Cannabigerol (CBG) products. CBG is another cannabinoid from the cannabis plant like CBD. This cannabinoid has been known to support healthy mood and comfort levels. At Zatural we have combined this cannabinoid with CBD with amazing results.
Sum It Up!
While the potential benefits of hemp-based products for mental wellness are promising, further research is needed to fully understand their effects. And, as the industry continues to evolve, it's important to stay informed and seek out reputable sources for information.
Remember that everyone's body reacts differently to CBD, so finding the right product and dosage may take some experimentation with guidance from your healthcare provider.
It's also important to choose products from reputable companies that use high-quality, organic hemp and have third-party lab testing for purity and potency. At Zatural, we are committed to providing all that and more.
Our high-quality CBD products are organic, non-GMO, and free from artificial fillers, additives, or harmful chemicals to ensure quality and safety for all our customers. Click here for the complete list of our award-winning CBD products.
For educational purposes only.