Women using CBD Sugar Scrub

Salt Scrub vs Sugar Scrub | CBD Sugar Scrub Benefits

Do you want glowing, youthful, clear skin?

Everyone sheds skin, develops callouses, and has skin blemishes.

Exfoliating with a salt or sugar scrub is an effective way to improve the appearance of your skin.

You can make your bath time feel like a spa by adding a body scrub to your routine. Your skin will feel smoother and cleaner.

Salt and sugar scrubs are popularly used, but which is better?

Here we will discuss the main differences between the two and get to know which one may overall be best.


Which is better, a Salt or Sugar Scrub?

Salt vs Sugar Scrub

Salt and sugar scrubs are very similar in texture and their results. Let's look into the differences.

Sugar and Salt scrubs are formulated with simple ingredients.

Sugar Scrub Benefits

The Pros: Sugar is less abrasive on the skin and is ideal for applying to more sensitive areas like the face.

Sugars like organic cane sugar also contain nutrients such as iron, calcium, potassium, and magnesium, which are also beneficial for replenishing your skin.

Unrefined sugars are more abrasive than typical table sugars, so avoiding unrefined sugars on your face or other sensitive areas is recommended. 

One key benefit of sugar scrubs over salt scrubs is that sugar is less abrasive than salt scrubs.

Salt scrubs have been shown to cause microscope cuts in the skin, whereas sugar does not. That's why salt scrubs tend to sting when applied to freshly shaved legs or sunburnt skin.

Sugar scrubs are great for removing dead skin from sunburns where peeling skin is occurring.

The Cons: Sugar Scrubs do not provide other benefits beyond exfoliation.

Scrub to remove dead skin cells

Sugar scrubs are only useful as an exfoliant for removing dead skin cells and helping new skin growth. However, a sugar scrub is the best product for the job if you want to exfoliate the skin to reveal new glowing skin.


Salt Scrub Benefits

The Pros: Salt scrubs not only exfoliate the skin but also have detoxing benefits.

Salt works the way as sugar scrubs, in the sense that when applied topically, the scrub physically buffs away dead skin cells that have built up upon the skin.

Scrub cleaning pores

However, salt scrubs have the additional bonus of pulling toxins out of the skin to help ease inflammation.

That's one of the reasons products like salt scrubs are so popular among athletes and hard-working individuals who want the exfoliating and detoxifying benefits to relieve sore and inflamed muscles.

Salt scrubs are preferred for areas of the body where the skin layer is thicker such as the hands, feet, and elbows.

The Cons: Salt scrubs, as discussed above, can irritate delicate skin and cause microscope cuts.


Which is better?

women with questions about which is better Salt or Sugar Scrub

When it comes down to it, they are both ideal in different situations. Salt scrubs for thicker areas tend to dry out fast or often have dead skin. Salt also allows for detoxing to occur.

Sugar scrubs can be applied to more sensitive areas like the face and legs. Sugar scrubs tend to be universal because they can be applied to all body areas needing exfoliation.


What other ingredients add to the effectiveness of Scrubs?

Carrier Oils

Carrier oils like hemp oil, coconut oil, or olive oil are generally paired with salt and sugar scrubs. These carrier oils help lubricate the sugar or salt granules for a smoother application while nourishing and hydrating the freshly revealed skin.

CBD Natural Scents

Essential oils and other ingredients are optional for further health benefits.

Some people think sugar would possibly cause irritation or a breakout since consuming sugar can sometimes trigger inflammation, but this is usually not the case.

Sugar is gentle on the skin. Paired with a nourishing carrier oil, it can help restore and replenish beautiful, healthy skin.


What if CBD was added to your body scrub?

CBD+Sugar Scrub

Cannabidiol or CBD is derived from the cannabis plant. It has many health benefits when taken internally or when it is applied to the skin.

It is becoming more commonly used to treat and prevent many skin conditions because of its healing and anti-inflammatory effects on the skin.

CBD may be a great addition to body scrubs because it may help prevent redness and irritation. In contrast, the body scrub does the exfoliating!

Make sure your CBD scrub is made using pure, high-quality CBD for optimal benefits. Many companies claim that their CBD products are pure without proof to support their claim.

You can know how pure the CBD products of a company are by checking out their Certificate of Analysis or third-party testing if they provide it.

A 2020 study (1) showed that CBD and the other cannabinoids, flavonoids, and terpenes included in full-spectrum CBD or broad-spectrum CBD may help reduce skin inflammation and generate faster healing in wounds.


Benefits of exfoliating your body with a CBD Sugar Scrub

Women taking bath with CBD sugar scrub

Exfoliating your body with CBD sugar scrub is one of the best ways to care for your skin.

It may be beneficial to help reduce pore size, remove the build-up of dead skin cells, prevent pore blockage, hydrate skin, and reduce the appearance of acne and wrinkles.

Exfoliated skin can absorb serums, moisturizers, and sunscreen more readily because it is not covered in dirt and dead skin.

After exfoliating with a CBD Sugar Scrub, your skin may appear brighter, smoother, and healthier. 

Exfoliating helps stimulates more blood flow which generates new skin cells. 

An ideal time to exfoliate may be right before you shave. This cleans the skin, helps loosen ingrown hairs, and lifts the hair cuticle for a cleaner, closer shave.


How to properly use a Sugar Scrub in 5 steps

Women using CBD sugar scrub outside the bath

1. You first want to rinse the area with warm water to soften the skin and open the pores.

2. You can apply the sugar scrub using the tips of your fingers or a washcloth. Whatever your preference. Rub the CBD sugar scrub gently in a circular motion.

You never want to push too hard because you can cause scratches on your skin. Scrub until the area is clean, or for 20-60 seconds.

If you have a trouble area, It's best to rub gently but for a longer amount of time vs. vigorously scrubbing hard. Be gentle on your skin.

3. Rinse with warm water while gently rubbing off the scrub's remaining oils and sugar granules.

4. Pat your skin dry using a clean towel. Be careful not to rub. Your skin may be especially sensitive after using a body scrub.

5. Afterward, apply a soothing body butter. Body butters like Zatural's hempy hand and body butters are ideal.


How often should I use my CBD sugar scrub?

How often should you use CBD Sugar Scrub?

After you use a scrub for a few weeks, you may notice how often your skin needs to be exfoliated by watching for signs of irritation. 

If your skin looks red and inflamed in areas you have been using the scrub, you may be over-scrubbing and stop immediately for a few days.

If your skin looks dull, bumpy, scaly, patchy, or has more acne than usual, this may be a sign you may need to exfoliate more often.

General instructions usually encourage only using an exfoliating scrub 1-3 times a week.


CBD sugar scrub for the face

Remember that the skin on your face is some of the most delicate skin on your body. As a rule of thumb, if a scrub seems too harsh for your body, you shouldn't use it on your face.


Sum it up!

Salt vs Sugar scrubs

Although Salt scrubs and Sugar scrubs are both popularly used, sugar scrub may be best for use on your body because it has a finer grain and is more gentle for sensitive skin.

Exfoliating with a sugar scrub may result in healthier, hydrated, youthful-looking skin.

CBD may be an effective ingredient to help reduce or prevent irritation on the skin. You should stop or reduce the use of a sugar scrub if it causes any irritation.


Where can I find a CBD Sugar Scrub?

Zatural offers one of the best Exfoliating Sugar Scrubs on the market. This Sugar Scrub is made with five natural ingredients to help nourish and replenish the skin while exfoliating.

Backed by a 30-day guarantee, we promise this will be one of your favorite products, hands down.

CBD Sugar Scrub buy now

For educational purposes only FDA DISCLAIMER

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.



(1) Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020, December 8). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology. Retrieved June 30, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7736837/

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