Zatural Hemp Seed Oil Recipes

5 Easy Delicious Hemp Oil Recipes

Welcome to a world of culinary creativity and wellness! In this collection of hemp oil recipes, we invite you to explore the diverse and delicious ways in which hemp oil can elevate your culinary creations. Derived from the hemp plant seeds, this oil offers a unique combination of nutty flavors and numerous health benefits.

Whether you're a seasoned chef or an adventurous home cook, these recipes will inspire you to infuse your dishes with hemp oil's nourishing power. Unlock a whole new realm of taste and well-being. Prepare to embark on a culinary journey celebrating hemp oil's multiple uses and goodness in delectable ways.

Hemp Seed Oil is the superfood your diet is missing! In just one Tablespoon, you receive 8 grams of Omega-6, 2.5 grams of Omega-3, zero trans fat, zero cholesterol, and 10% of the recommended Vitamin E intake!

What are you waiting for? Let's get cooking. Check out some of our favorite cannabis sativa plant Hemp Oil recipes, which will surely please everyone who tries them!


Hemp Oil Recipes

Zatural’s Hemp Oil Popcorn

Drizzling hemp oil over your favorite fluffy kernels will give you a popcorn experience like no other. Hemp oil elevates popcorn's taste and infuses it with various nutritional benefits. Its subtle nutty flavor beautifully complements popcorn's light and crisp texture, creating a delightful combination.

  • Serves-Small to Large groups
  • Prep time- Less than 10 minutes


Ingredients & Directions:


Hemp Oil Recipes

Zatural’s Hemp Balsamic Vinaigrette Salad Dressing

Experience the harmonious blend of flavors and health benefits with Hemp Balsamic Vinaigrette Salad Dressing. This unique dressing combines the tangy richness of balsamic vinegar with the earthy and nutty notes of hemp oil. The result is a dressing that enhances the taste of your salads and provides a boost of essential nutrients.

  • Serves 1 Cup of Dressing
  • Prep time- 8-12 Hours


Ingredients & Directions:

  • ½ teaspoon Oregano
  • ½ teaspoon Thyme
  • ¾ cup Zatural Cannabis Sativa Hemp Oil
  • ¼ cup Balsamic Vinegar
  • Salt & Pepper to taste
  • Be sure to top off your salad with our high-protein Hemp Hearts. They have a nutty taste and are so nutritious! Remove and enjoy these Hemp Oil Recipes!
  • Mix ingredients together and store in refrigerator for 8-12 Hours.


Hemp Salsa

Zatural Hemp Salsa

Prepare for a flavor explosion with Hemp Salsa, a vibrant and nutritious twist on the classic salsa recipe. This zesty condiment combines the freshness of tomatoes, the heat of peppers, and the aromatic blend of herbs and spices with the added goodness of hemp seeds or hemp oil. The hemp seeds bring a delightful nutty flavor and a satisfying crunch to the salsa while also heart health benefits.

  • Serves - 18oz
  • Prep Time: 15 minutes


Ingredients & Directions:

  • 3 Fresh large Tomatoes (diced)
  • ¾ cup Fresh Cilantro
  • 1 cup Jalapeno Pepper (minced)
  • ¾ red onion (diced)
  • 2¼ Cloves Garlic (finely minced)
  • 1¼ TBSP fresh squeezed Lemon juice
  • 3 TBSP Zatural Cold-Pressed Hemp Oil
  • Directions: Softly mix all ingredients and enjoy this Hemp Oil Recipe! Add Salt and pepper to taste. Keep Refrigerated.


Hemp Guac

Zatural Hemp Guacamole

Elevate your guacamole game with the rich and creamy goodness of Hemp Guacamole. This twist on the beloved dip combines the silky texture of ripe avocados with the nutty undertones and nutritional benefits of hemp seeds or hemp oil. The result is a velvety, flavorful guacamole that is a delight to the palate and a nourishing addition to your diet.

  • Serves-26oz
  • Prep Time- 10 Minutes


Ingredients & Directions:

  • 3 Medium Sized Avocados
  • 8oz of Hemp Salsa (recipe above)
  • 1 TBSP Zatural Hemp Hearts (shelled hemp seeds)
  • Salt & Pepper to Taste
  • ½ TBSP Fresh Squeezed Lemon Juice
  • Directions: Mash 3 Avocados with a fork to the desired consistency. Mix in the remaining ingredients. Remove and enjoy this Hemp Heart Recipe!
  • Stored in Refrigerator


Hemp Oil Recipes

Zatural Hemp Salmon

Experience a culinary delight that combines salmon's richness with the nutritional benefits of its essential amino acids and essential fatty acids. This delectable dish features tender, flaky salmon fillets infused with hemp seeds or hemp oil's earthy flavors and healthy fats. Combining omega-3 fatty acids from the salmon and hemp adds a double dose of heart-healthy goodness to your meal. Hemp also brings a subtle nutty undertone to the salmon, enhancing its flavor profile.

  • Serves-2
  • Prep Time-30 Minutes


Ingredients & Directions:

  • 2 Fresh Fillets of Salmon
  • ½ TBSP Zatural Cannabis Sativa Hemp Oil
  • 1 TBSP Zatural Hemp Hearts
  • ¾ TBSP Honey
  • ½ TBSP Tamari Sauce
  • 1 Tsp Tahini Paste
  • ½ TBSP red wine vinegar
  • ½ Tsp Ginger root (minced)
  • Pinch of Salt and Pepper
  • The desired amount of Lemon Juice
  • Directions: Preheat oven to 425 Degrees Fahrenheit. Line the pan with tin foil. Mix ingredients and apply to Salmon Fillets.
  • Cook for 4-6 minutes or until desired doneness. Remove and enjoy this Hemp Oil Recipe!

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