Zatural Hemp Oil Recipes
Welcome to a world of culinary creativity and wellness! In this collection of hemp oil recipes, we invite you to explore the diverse and delicious ways in which hemp oil can elevate your culinary creations. Derived from the seeds of the versatile and eco-friendly hemp plant, this oil offers a unique combination of nutty flavors and numerous health benefits.
Whether you're a seasoned chef or an adventurous home cook, these recipes will inspire you to infuse your dishes with the nourishing power of hemp oil, unlocking a whole new realm of taste and well-being. Get ready to embark on a culinary journey that celebrates the versatility and goodness of hemp oil in delectable ways.
Hemp Seed Oil is the superfood your diet is missing! In just 1 Tablespoon you receive 8 grams of Omega-6, 2.5 grams of Omega-3, zero trans fat, zero cholesterol, & 10% of the daily recommended intake for Vitamin E!
What are you waiting for let's get cooking. Check out some of our favorite Hemp Oil recipes that are sure to please everyone who tries them!

Zatural’s Hemp Oil Popcorn
Indulge in a popcorn experience like no other by drizzling hemp oil over your favorite fluffy kernels. Adding hemp oil to popcorn not only elevates its taste but also infuses it with an array of nutritional benefits. The subtle nutty flavor of hemp oil beautifully complements the light and crisp texture of popcorn, creating a delightful combination.
- Serves-Small to Large groups
- Prep time- Less than 10 minutes
Ingredients & Directions:
- Pop desired amount of PopCorn
- Apply desired amount of Zatural Cannabis Sativa Hemp Oil
- Salt to taste.
- Enjoy!
Zatural’s Hemp Balsamic Vinaigrette Salad Dressing
Experience the harmonious blend of flavors and health benefits with Hemp Balsamic Vinaigrette Salad Dressing. This unique dressing combines the tangy richness of balsamic vinegar with the earthy and nutty notes of hemp oil. The result is a dressing that not only enhances the taste of your salads but also provides a boost of essential nutrients.
- Serves-1 Cup of Dressing
- Prep time- 8-12 Hours
Ingredients & Directions:
- ½ teaspoon Oregano
- ½ teaspoon Thyme
- ¾ cup Zatural Cannabis Sativa Hemp Oil
- ¼ cup Balsamic Vinegar
- Salt & Pepper to taste
- Be sure to top off your salad with our high protein Hemp Hearts. Nutty taste and so nutritious! Remove and enjoy this Hemp Oil Recipes!
- Mix ingredients together and store in refrigerator for 8-12 Hours
Zatural Hemp Salsa
Prepare for a flavor explosion with Hemp Salsa, a vibrant and nutritious twist on the classic salsa recipe. This zesty condiment combines the freshness of tomatoes, the heat of peppers, and the aromatic blend of herbs and spices with the added goodness of hemp seeds or hemp oil. The hemp seeds bring a delightful nutty flavor and a satisfying crunch to the salsa, while also providing a wealth of nutritional benefits.
- Serves - 18oz
- Prep Time: 15 minutes
Ingredients & Directions:
- 3 Fresh large Tomatoes (diced)
- ¾ cup Fresh Cilantro
- 1 cup Jalapeno Pepper (minced)
- ¾ red onion (diced)
- 2¼ Cloves Garlic (finely minced)
- 1¼ TBSP fresh squeezed Lemon juice
- 3 TBSP Zatural Cannabis Sativa Hemp Oil
- Directions: Softly mix all ingredients together and enjoy this Hemp Oil Recipes! Add Salt & Pepper to taste. Keep Refrigerated.
Zatural Hemp Guacamole
Elevate your guacamole game with the rich and creamy goodness of Hemp Guacamole. This twist on the beloved dip combines the silky texture of ripe avocados with the nutty undertones and nutritional benefits of hemp seeds or hemp oil. The result is a velvety, flavorful guacamole that is not only a delight to the palate but also a nourishing addition to your diet.
- Serves-26oz
- Prep Time- 10 Minutes
Ingredients & Directions:
- 3 Medium Sized Avocados
- 8oz of Zatural Hemp Salsa (recipe above)
- 1 TBSP Zatural Hemp Hearts
- Salt & Pepper to Taste
- ½ TBSP Fresh Squeezed Lemon Juice
- Directions: Mash 3 Avocados with fork to desired consistency. Mix in remaining ingredients. Remove and enjoy this Hemp Heart Recipes!
- Keep Stored in Refrigerator

Zatural Hemp Salmon
Experience a culinary delight that combines the richness of salmon with the nutritional benefits of hemp with Hemp Salmon. This delectable dish features tender, flaky salmon fillets infused with the earthy flavors and omega-3 fatty acids of hemp seeds or hemp oil. The combination of omega-3 fatty acids from the salmon and hemp adds a double dose of heart-healthy goodness to your meal. Hemp also brings a subtle nutty undertone to the salmon, enhancing its flavor profile.
- Serves-2
- Prep Time-30 Minutes
Ingredients & Directions:
- 2 Fresh Fillets of Salmon
- ½ TBSP Zatural Cannabis Sativa Hemp Oil
- 1 TBSP Zatural Hemp Hearts
- ¾ TBSP Honey
- ½ TBSP Tamari Sauce
- 1 Tsp Tahini Paste
- ½ TBSP red wine vinegar
- ½ Tsp Ginger root (minced)
- Pinch of Salt and Pepper
- Desired amount of Lemon Juice
- Directions: Preheat oven to 425 Degrees Fahrenheit. Line pan with tin foil. Mix ingredients together and apply to Salmon Fillets. Cook 4-6 minutes or until desired doneness. Remove and enjoy this Hemp Oil Recipes!