Top 10 Avocado Oil Benefits

 The Quality and Source of Avocado Oil is very important when using it for health and beauty benefits. 

Here are the Top 10 Avocado Oil Benefits

1. Rich Source of Oleic Acid

The majority of essential fatty acids found in avocado oil are monounsaturated oleic acid. Oleic acid ismay have several positive effects throughout the body.*

Due to its stability, avocado oil can also be used for cooking at higher temperatures (stir fry, sauté, etc) without breaking down and losing some of its health benefits (as other oils are known to do.)*

2. High in Beta-sitosterol

Avocado oil has an unusually high concentration of beta-sitosterol, a type of cholesterol which our bodies may use to convert less healthy fats into forms which are more usable and less damaging to cells.*

3. Good Source of Vitamin E

Avocado oil is among the top five foods highest in vitamin E.*

Because our bodies absorb vitamin E (as with most nutrients) much more efficiently from the food we eat than from supplements, you may want to add avocado oil to your natural health shopping list!*

4. Assist Digestion

Try adding avocado oil to your food to assist digestion. The vitamins, minerals, and monounsaturated fatty acids in avocado oil all may assist the digestive tract to process food more efficiently.*

5. Weight Balance

Sounds crazy, but it's true! The high concentration of oleic acid in avocado oil can assist with weight balance – especially when combined with a healthy diet and regular exercise.

However, there’s more to it than that. Avocado oil is thick and full of powerful nutrients, meaning that it may help you feel fuller faster.*

Avocado oil makes an amazing dressing for salads. Drizzle it on by itself, pair it with your favorite vinegar.*

6. Cleanser

Avocado oil is loaded with chlorophyll – a natural source of super-healthy magnesium. Chlorophyll may bind the metal ion to itself before passing out of the body through the bowels.*

Pair avocado oil dressing with cilantro in salads and other foods for an added boost of detoxifying chlorophyll power!*

7. Skin

The vitamins and minerals in avocado oil may not only nourishing for the inside of your body, they may also assist healthy skin.

The vitamin E, potassium, and lecithin which may be skin-feeding nutrients are easily absorbed through the epidermis – the outermost layer of the skin – and into the dermis where they may provide energy for the growth and health of new skin.*

8. Hair

The same nutrients in avocado oil which may be ideal for moisturizing and feeding skin may also nourish hair. After cleansing hair, apply avocado oil alone or mixed with a favorite hair- and scalp-friendly essential oils.*

9. Assist Itching

Due to its high concentration of oleic acid, avocado oil may be applied topically to ease discomfort caused by some skin conditions.*

10. Delicious

Just as avocado oil may assist the body it is also very delicious in recipes. Replace about any oil with Avocado Oil and you may not be disappointed!*

For educational purposes only

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.