Flaxseed oil is most commonly used for nutritional benefits; those benefits include a high concentration of Omega-3 fatty acids, plant-based protein, fiber, phenolic compounds, calcium, and magnesium. Flaxseed can be included in various recipes, and it can be used as a cooking oil.
Why you should use Flaxseed oil
First off, flaxseed or linseed oil is produced by grinding and pressing flax seeds to release their natural oil. This oil contains a variety of benefits, and it can be ingested or applied to the skin.
Omega-3: This oil is well known for containing a large amount of Omega-3 fatty acids, which are necessary for our diets. Fun fact, one tbsp contains approximately 7,195 mg of Omega-3 fatty acids. It is recommended that men need 1,600mg, and women need 1,100mg of Omega-3 daily.
Omega-3 are essential for human health, and those same fatty acids have been known to assist with the reduction of inflammation, improved heart health, and it protects the brain from aging. If you don't consume fish oil at least twice each week, then flaxseed oil would be an excellent substitute.
Heart Health: Studies have shown that flaxseed oil supports heart health. One study in which 59 people participated, after 12 weeks of use, led to a significant decrease in their blood pressure levels (1). Flaxseed oil may also help improve the arteries' elasticity from decreasing as a byproduct of age and high blood pressure (2).
This study's benefits are most likely due to the high levels of omega-3 found in the flaxseed oil. Numerous studies have shown that omega-3 fatty acids improve heart health and assist with inflammation and lower blood pressure (3).
Digestive Health: Flaxseed oil has been shown to assist both diarrhea and constipation. Flaxseed may support regularity due to the fiber content found within the oil (4). The omega-3's in the oil may assist with inflammatory issues caused by inflammation in the digestive tract.
Skin Health: When flaxseed oil is applied to the skin, you may notice an increase in smoothness and hydration, and skin irritation due to inflammation decreased. Flaxseed oil may also assist skin conditions like dermatitis.
Sum it up
Flaxseed oil is rich in Omega-3, and most of the benefits of taking this oil stem from that content. Omega-3's may assist with heart health, inflammation, digestion, and skin health. Flaxseed oil can be used in a variety of ways. You can apply it topically, take it as a supplement, mix it with food, or cook with it. If you lack omega's in your diet, this is the oil for you.
Why buy Zatural Flaxseed oil?
Our Flaxseed Oil is a cold-pressed seed oil, fresh from Canada. We bottle each bottle ourselves to help give you a more affordable product. Our Flaxseed oil is pure virgin oil, like all our products, we seek to deliver clean natural products.
Start with 1 to 2 tsp a day, begin with, and then work up to the recommended serving size of 1 tbsp a day after a couple of weeks. Take oil orally, once or twice a day. If you choose to cook with flaxseed, note that some of the oil's nutrition will be lost once heated.
100% Virgin Flaxseed Oil
Disclaimer: Containers are filled by volume. Some bottle sizes may not be filled to the top but do contain the volume specified.
To be in compliance with U.S. government rules and regulations, we do not make any medical claims regarding our products. This product is not for use by or sold to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing without consulting a physician. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any product.
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Individual results may vary. If you are not fully satisfied with your purchase, you may request a full refund on the purchase price within 30 days.
- 1 Full Spectrum may not contain every Cannabinoid found in Hemp. THC removed.
- 2Parts of the plant used are Full Spectrum
- 3Natural Flavor is 100% Hemp Seed Oil and CBD. Flavored options do contain added flavors and sweeteners
- 43rd party lab tests are provided with a detailed breakdown
- 53rd party lab tests provided. THC removed to a below limit of detection