In the realm of health and wellness, a natural elixir has been captivating the attention of enthusiasts and health-conscious individuals alike. Hemp seed oil is extracted from the seeds of the versatile hemp plant. Cannabis sativa hemp seed oil is full of essential nutrients and helpful compounds. So, what are the benefits of hemp seed oil?
With many potential advantages for the body and mind, this oil has emerged as a popular choice for those seeking a holistic approach to well-being. Join us as we delve into the fascinating world of hemp seed oil and uncover eight remarkable benefits that make it a nutritional powerhouse like no other.
What Is Hemp Oil?
Hemp oil, CBD oil, and marijuana oil are distinct cannabis products. Hemp oil comes from seeds, offering nutrition but no cannabinoids. CBD oil from flowers and leaves contains CBD for potential health benefits.
Marijuana oil from cannabis plant has tetrahydrocannabinol THC for psychoactive effects. Mislabeling hemp oil as CBD or marijuana oil is common to inflate prices. Understand these differences to make informed choices. To learn more about CBD, click the link to our blog, "What is CBD Oil."
What Is Hemp Oil Good For?
Hemp seed oil, derived from cannabis sativa, has a long history in Eastern culture as a natural remedy. Despite its association with marijuana, hemp seed oil lacks THC and CBD. Rich in fatty acids, including omega-3s, omega-6s, and vitamin E, essential for our diet. Known for its health benefits for the skin, hair, heart, and brain, hemp seed oil is still being studied and evaluated by scientists.
1. Discomfort
Omega-3 fatty acids in hemp seed oil can help reduce discomfort and swelling in muscles and joints after strenuous activities. They also aid in nerve-related pain, as studies on mice have shown that omega-3s reduce neuronal cell decay and support recovery from stress and peripheral nerve damage.
2. Supports Inflammation Reduction
First things first understand that inflammation is normal. Inflammation is the way our bodies deal with injuries. It helps protect the injured area from becoming damaged further, which also causes these areas to become swollen and sore.
Some people's bodies naturally overproduce inflammation, causing severe swelling and pain. As mentioned above, the omegas in hemp oil can help halt this overproduction, and omega-3 may help regulate inflammation production.
When hemp seed oil is applied topically, the oil absorbs into the skin and can assist with surface inflammation. When ingested, the body absorbs the fatty acids and helps with internal inflammation.
3. Balanced Mood Support
Many people struggle with mental health issues in one form or another. Studies propose a highly concentrated dose of Omega-3 from 200-2,000 mg daily assists with most mood-related symptoms.
In a 2015 study, researchers administered an omega supplement to a randomized group of college students to part of that group, and the other half was given a placebo. After 12 weeks, those taking the omega supplement showed significantly decreased anxiety and depression symptoms. In comparison, the placebo group saw no change.
Small amounts of this seed oil has roughly 3,000 mg of plant-based omega-3s. An omega supplement or hemp oil may assist with balancing mood and other mental-related issues.
4. Increase Heart Health
Hemp seed oil may improve heart health because the high levels of fatty acids omega-6 and omega-3 in a 3:1 ratio. Hemp seeds are perfectly balanced to provide nutritional health for the heart, and any more omega-6 fatty acid has harmful side effects.
Omega fatty acids may also assist in reducing cholesterol levels in the blood because of their β-sitosterols content. Hemp seed oil also contains Gamma-Linolenic Acid (GLA), which removes plaque build-up from the cell membranes and blood vessels. The amino acid content found in this oil can increase nitric acid production, which the body uses to relax and dilate blood vessels.
5. Support Healthy Brain Function
Omega fatty acids play a vital role in brain development, support neurotransmitter activity, and may enhance cognitive function. Additionally, hemp seed oil's antioxidant content, including vitamin E, helps protect brain cells from oxidative stress.
While ongoing research explores its specific effects, hemp seed oil shows promise as a natural option to support brain health and cognitive well-being. Consulting with a healthcare professional is recommended before making dietary or supplement changes.
6. Sleep Support
Sleep is highly vital to personal wellness. Lack of sleep can contribute to tiredness, reduction in concentration and focus, or more serious health-related issues like heart disease, obesity, high blood pressure, and diabetes. Studies have shown that many factors can cause poor night's sleep.
Discomfort, illnesses, worry, and sleep disorders are common factors that often cause one to remain awake. As explained above, Hemp oil's concentration of omega-3s can assist with a few of these issues. Small levels of omega-3s can help lower discomfort and feelings of worry and may boost your immune system.
7. Improve the Appearance of Skin
Using hemp oil for the skin is popular in the skin care industry. This oil is an excellent moisturizer that is suitable for all skin types and provides hydration without clogging pores.
The oil's essential fatty acids, including omega-3 and omega-6, have anti-inflammatory effects, soothing irritated skin conditions. With its rich antioxidant content, particularly vitamin E, hemp seed oil protects the skin from free radical damage, maintaining a youthful and radiant complexion.
Additionally, it helps balance oil production, making it beneficial for dry and oily skin and preventing breakouts. As a versatile skincare ingredient, hemp seed oil's moisturizing, anti-inflammatory, antioxidant, and oil-balancing properties make it a valuable addition to skincare routines.
8. Increase Hair Growth and Strength
Hemp seed oil promotes hair health and vitality by providing essential fatty acids that nourish and strengthen hair. This oil is rich in proteins that repair damaged strands, improve elasticity, and reduce frizz for smoother, shinier hair.
The oil's moisturizing properties hydrate the scalp and hair, preventing dryness and enhancing softness. Additionally, this seed oil's antioxidants protect hair from damage, maintaining a healthier and more vibrant appearance. It can be applied directly or added to hair care products. Overall, hemp seed oil is a natural choice for nourished, strong, and protected hair.
Sum It Up!
Hemp seed oil is highly nutritious and has many benefits because it contains fatty acids like omega-3 and omega-6. These are eight of the most common benefits this oil is known for assisting.
Hemp seed oil is much cheaper than CBD or Marijuana products. Don't be fooled by businesses selling This seed oil as CBD or Marijuana oil. Always check ingredients and lab tests to verify that your purchase is legitimate.
How To Find The Best Hemp Products
Choose hemp seed oil from Canada or the US, cold-pressed for maximum nutrition. Zatural Hemp Seed Oil is organic, cold-pressed, Canadian, pure, and backed by a 30-day guarantee.
If you are interested in CBD oil, check out Zatural hemp oil with CBD. Our CBD products contain organically grown ingredients, and we back them with our guarantee.
Zatural Hemp Products
For educational purposes only FDA DISCLAIMER
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.
1 comment
Hemp oils are very beneficial to our body. I remembered how my mum used to let me try her lip balms essential oils to relax my mind. It was so good.