Kristen Bell allegedly takes CBD oil every morning to assist her manage anxiety and depression.
According to a recent survey, more than 33% of all Americans have used CBD at least once in their lives.
In this fast-paced world, stress, anxiety, depression, and other mental disorders are inevitable. People are, therefore, looking for natural ways to manage these conditions since the long term use of most over the counter mental health pills may not only worsen the situation but may also lead to addiction.
CBD is being fronted as a possible natural remedy for mental issues such as anxiety, stress, and depression.
But is this supplement simply a snake-oil, or can it actually assist with mental health?
In this article, we will look at some of the ways that CBD oil may aid boost your mental health.
No, CBD Will Not Cure Your Mental Issues
Before we go on with the article, we would like to state that, yes, CBD may aid improve your mental health, but there’s no enough evidence to suggest that it will cure or prevent the symptoms associated with a mental disorder.
Therefore, if suffering from mental disorder symptoms such as depression or chronic anxiety, stick to your doctor-prescribed medications and only turn to CBD oil after consulting your doctor.
In other words, treat CBD oil as a healthy, natural supplement that may be beneficial to your mental health if added into your wellness routine.
That said, given the way CBD may interact with the human endocannabinoid system, here are some of the ways that it may aid boost your mental health:
How CBD Oil May Aid With Anxiety
Forget about those stressing ‘moments’ you experience just before an exam or an interview; anxiety disorder symptoms can be paralyzing and debilitating.
Anxiety disorders are described as a group of mental illnesses that are severe enough to prevent you from carrying on with your normal life.
Anxiety disorder is an umbrella term that includes different mental conditions, some of which CBD is said to assist with.
According to the National Institute of Mental Health, more than 19.1 of the American adult population suffers from some form of anxiety disorder in any given year.
Can CBD Oil Aid With Different Forms of Anxiety?
In a small 2010 study, CBD might have reduced the symptoms of anxiety in people suffering from social anxiety disorder (SAD).
Although zatural.com can’t make this claim yet until more data is available, the authors of this study suggest that CBD not only assisted the participants to feel better, but it may also have altered the way their brains responded to anxiety.
In these studies, CBD has been evaluated as a possible standalone PTSD remedy as well as a supplement to conventional treatments like cognitive behavioral therapy and medications.
How CBD May Work for Mental Issues Such As Anxiety (the Science)
It’s not known exactly how CBD may assist with managing anxiety, but the suggestion is that CBD may counter mood imbalance symptoms by stimulating neurotransmitter systems and neural regeneration.
- CBD and Serotonin
Experts believe that CBD may aid in controlling mood imbalance symptoms such as anxiety by binding to 5-HTIA serotonin receptors - receptors thought to play a role in mood disorders.
Common anti-anxiety drugs such as buspirone also bind to this receptor, and experts believe that CBD may have the same anti-anxiety effects by impacting the receptor.
Of course, this remains a theory until more data and evidence is available.
- CBD Oil And Neural Regeneration
Another way that CBD oil may assist with mental issues such as anxiety and depression is by encouraging neural regeneration.
Chronic stress and anxiety can lead to brain shrinkage. Luckily, certain brain parts can regenerate.
Every day, your brain is growing, making new connections, and new neurons- a process CBD is said to boost.
Zatural.com can’t make this claim yet, but several studies have shown that CBD may assist in promoting mental health by encouraging neural growth, especially in the hippocampus.
- CBD Oil and Homeostasis
CBD oil may also boost mental health by maintaining the body’s internal environment at optimal levels (homeostasis)
Most psychological issues such as stress, anxiety, and depression either stems from an imbalance in the body’s internal environment or causes the imbalance.
Luckily, evidence suggests that CBD may have a positive impact on the body’s endocannabinoid system (ECS), which is responsible for regulating vital body functions, including mood disorders, sleep, and appetite.
CBD And Addiction- Can CBD Oil Assist?
Drug addiction and alcoholism are some of the main causes of mental health issues today.
Turns out, CBD oil may assist remedy addiction and alcoholism. An irony, right?- especially because CBD has been considered a schedule 1 substance for many years.
In a study published by the American Journal of Psychiatry, CBD might have assisted in reducing cravings in people with heroin addiction problems.
In the study, 42 people with a history of heroin use were divided into three groups.
One group was given 400 mg of CBD, the second 800mg of CBD, and the last one a placebo.
It was discovered that the subjects who received CBD experienced fewer cravings and were less anxious than the placebo group.
In another study, CBD use was seen to prevent relapses.
In the study, CBD was given to animals with a history of self-administering alcohol and cocaine and who had relapsing ‘addict’ traits such as anxiety and dependency.
It was discovered that daily use of CBD for one week might have prevented both relapses and onset of addict-like traits such as anxiety and stress.
CBD May Promote Mental Health By Encouraging Quality Sleep
Another way that CBD oil may assist with mental issues is by encouraging quality sleep.
If you spend a night turning and tossing, you know how tired and cranky you will feel the next day. But feeling groggy and grumpy is not the worst effect of missing out on the recommended 7 hours of sleep.
According to experts, lack of enough sleep affects both your mental and physical abilities.
While it may be a symptom of mood imbalance symptoms such as anxiety, stress, memory loss, irritability, and depression, sleeplessness may worsen or even cause mood disorder symptoms.
In this review, sleep deprivation was seen to increase the risk of early death.
Can CBD assist with sleep disorders?
Although zatural.com can’t make this claim yet, CBD oil is believed to aid with sleep issues by addressing the possible causes of sleeplessness, such as physical discomforts and mood disorders.
CBD Oil for Mental Health- Take Away
Mental issues, such as anxiety and depression, are serious health conditions that will need professional help.
CBD oil will not cure or prevent these conditions. However, given the way it interacts with the endocannabinoid system, it may be an option for people who want to maintain both mental and physical health using natural means.
It’s better to treat it as a supplement rather than medication.
Research has shown that CBD may aid manage conditions that may interfere with your mental health, such as mood discomforts, physical discomforts, and insomnia.
If wondering how our CBD products may be useful to your mental health or how to best use them for general body health, feel free to contact us.
The contents of this article should be used for informational purposes only.
For educational purposes only.