What Are The Benefits Of CBD And Apple Cider Vinegar?
The history of vinegar can be traced back to 5,000 BC when used in much the same way we use it today: a food source, a preserving agent, a household cleaner, and medical/therapeutic purposes.
Apple cider vinegar (ACV) can be traced back to the ancient physician Hippocrates who prescribed it to patients suffering from coughs and colds. Today, apple cider vinegar has been widely studied for its astounding health and wellness benefits, making it one of the most popular supplements on the market.
Recently, CBD companies have found an interest in apple cider vinegar and have combined it with CBD to form a remarkable product for wellness. What are the benefits of combining CBD and apple cider vinegar, and how should you incorporate it into your wellness routine?
What is Apple Cider Vinegar?
Before we dive into the benefits of CBD and apple cider vinegar, we should explain what it is and why it is so popular for overall wellness! Apple cider vinegar (ACV) comes from crushed apples that have been allowed to ferment at room temperature, forming alcohol that natural bacteria convert into acetic acid.
During this conversion, "mother" is formed. This term describes the natural strands of proteins, enzymes, and healthy bacteria that form throughout the vinegar as it ferments. The ACV benefits all come from those compounds found in the mother, making the mother a must have in any ACV bottle.
Some companies choose to strain the mother out, but others choose to leave it in because it of its natural benefits. The whole fermentation process usually takes about 2-4 weeks and ACV liquid becomes amber-colored.
Can Apple Cider Vinegar help you lose weight?
Everyone wants a good weight loss supplement, and apple cider vinegar may be just that! According to a study published in 2018 by the Journal of Functional Foods, apple cider vinegar positively affected weight loss in the subjects who took part in the experiment. Those test subjects reported feeling a reduction appetite in appetite compared to the placebo group.
Researchers administered 30 mL of ACV per day to participants for 12 weeks to come to these conclusions. After 12 weeks, these participants experienced "significantly reduced body weight, BMI, hip circumference, visceral adiposity index, and appetite score" compared to the control placebo group.
Researchers attributed these findings to a reduced appetite after ACV administration, resulting in reduced cravings and smaller portion sizes.
Overall, more research is needed to explain exactly how apple cider vinegar plays a role in reducing appetite. The results from this study are promising and very exciting for the world of weight loss.
How Does CBD + Apple Cider Vinegar Work Together?
As stated above, ACV benefits are mainly located in the digestive track. But how does combining CBD and ACV together produce any type of synergy? So, let's talk about how CBD may be beneficial in your ACV.
Let's say you suffer from bing eating your feeling away when you are suffering from something that has you down in the dumps. Well CBD is known for assisting with relaxation and has calming benefits. The relaxation and calm effects CBD offers may help prevent from mood snacking.
Which is an attributing factor to why some of us gain weight. If you eat to many calories in a day and don't burn those calories through exercise they those calories may hang around and stay away on your hips. But if you are taking something that keeps your spirits up and feeling calm and relaxed, you may just pass on your next bag of family sized chips.
Physical discomfort also prevent us from being active. Being active is key to loosing weight. Taking CBD daily may improve comfort levels, which might assist in encouraging activity. Because how many times have we felt sore and achy and decided that it wasn't worth going to the gym or taking a walk? If you feel good, then you might just be up for getting out doors or hitting the weights again.
It's important to note that CBD will not directly cause you to loose weight, but may indirectly help you be more active and eat less of your feelings away. Click here to learn more about the benefits of CBD.
Why should I be taking Apple Cider Vinegar?
Blood sugar control: During fermentation, the friendly bacteria in apple cider vinegar convert alcohol into acetic acid.
Research has shown that acetic acid can play a positive role in lowering blood sugar. One study from 2005 found that acetic acid in vinegar can lower glucose and insulin responses after a large carbohydrate intake.
In contrast, another study found that administering vinegar to type 2 diabetics results in higher levels of glucose uptake and improvement of insulin function.
Weight management and appetite control: We've already discussed that apple cider vinegar positively affects weight loss, but let's further discuss how this might be possible.
Research has shown that acetic acid may be the biggest player in using apple cider vinegar for weight loss. A 2014 study showed that acetic acid, when converted to acetate, will enter the brain and result in appetite suppression.
This type of appetite suppression helped users from feeling snacky. This helped those in the study loose weight because they ate less throughout the day.
A 2016 study found that acetic acid can play a role in slowing the development of fat buildup in the body. Instead it helped to flush out those fat cells rather than letting them be distributed to areas of the body.
Antimicrobial properties: One 2018 study demonstrated that ACV has the potential to act as an antimicrobial agent against different types of microorganisms. This has important implications for potential clinical applications in treating infections in the digestive system and throughout the body.
Overall, ACV may also boost our immune system and regulate overall gut health. Gut health plays a vital role in immune health because a significant portion of our immune system is located in the gastrointestinal tract, also known as the gut.
The gut is lined with a complex network of immune cells, including lymphocytes, macrophages, and dendritic cells, which collectively form the gut-associated lymphoid tissue (GALT). This immune system in the gut acts as a defense mechanism against harmful pathogens, toxins, and foreign substances.
Heart Burn or Acid Reflux: Apple cider vinegar is believed to help with heartburn, a burning sensation in the chest caused by acid reflux, for a few reasons:
Acidic pH: Despite its acidic nature, apple cider vinegar can actually help balance stomach acid levels. Heartburn is often caused by low stomach acid rather than excessive acid production. By consuming apple cider vinegar, which is acidic, it may help increase stomach acid levels and improve digestion.
Acid Reflux Trigger: Some individuals experience acid reflux due to a lack of stomach acid, which can lead to improper digestion and the reflux of stomach contents into the esophagus. Drinking apple cider vinegar may help stimulate acid production, aiding in the proper breakdown of food and reducing the likelihood of acid reflux.
Pectin Content: Apple cider vinegar contains pectin, a type of soluble fiber. Pectin may help soothe the esophagus and reduce irritation caused by acid reflux.
However, it's important to note that while some people find relief from heartburn by using apple cider vinegar, the scientific evidence supporting its effectiveness is limited.
If you have frequent or severe heartburn, it's recommended to consult with a healthcare professional for proper diagnosis and guidance on managing your symptoms. They can provide appropriate treatment options and help address the underlying cause of your heartburn.
When is it better to take Apple Cider Vinegar, morning or night?
There is little scientific information available on this subject, but one study in 2007 did find that taking apple cider vinegar before bedtime may balance waking blood sugar levels for type 2 diabetics.
If this is something that you need assistance with, then taking ACV at night may be a good option for you.
Besides possibly lowering blood sugar levels, there isn't much more research to show that taking ACV at night offers more benefits than taking it any other time of the day. When taking Apple Cider Vinegar, take it whenever it's most convenient for you.
Most Zatural customers who take CBD + ACV, find that they enjoying taking ACV in the morning to help them throughout the day. It really comes down to what benefits you looking to achieve. If you need help with your appetite and heart burn, take ACV during the day. If you need help with your blood sugar levels, try taking it at night.
When should I stop taking Apple Cider Vinegar?
Like any other therapeutic wellness product, you should take apple cider vinegar until you've received the desired results.
Taking large amounts of apple cider vinegar long-term may result in some side effects. Because apple cider vinegar is acidic, it may damage your teeth' enamel if taken for long periods.
Applying undiluted apple cider vinegar to the skin for long periods can result in burns, redness, and irritation. We can expect the same for our digestive tract if apple cider vinegar is taken in large amounts.
If you are taking diabetic medication or insulin, you should avoid using apple cider vinegar. These drugs lower your blood sugar level, and if combined with ACV, they could cause those levels to get too low.
Fortunately, most apple cider vinegar + CBD products are diluted to safe concentrations and should not result in these extreme side effects. It's important to follow suggested use advice on the bottle when taking ACV.
Sum It up!
After all the information presented, it's hard to refute the benefits of taking ACV and CBD together. Apple cider vinegar can provide lots of amazing health benefits, and the same goes for CBD.
If you want to improve your gut health, assist with blood sugar, or need help controlling your appetite? Then ACV is right for you. If you also regularly take CBD to assist with discomfort, supporting mood, and regulating good sleep habits, this product is also for you.
Why buy ACV + CBD from Zatural?
At Zatural, our customers come first. Our mission is to help increase the standard of health through natural means. All of our products are natural, organically grown, and handcrafted.
We are obsessed with our customer's satisfaction with our products. That is why we offer a 30-day satisfaction guarantee that allows you to return your product for a full refund if you are not 100% satisfied.
Give ACV + CBD a try today!
For educational purposes only
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.
It is recommended that you follow the suggested use on the side of the bottle. The recommended serving size is 4 ml a day. However, the max that one person can take a day is about 2 tbsp a day or (30ml).
Can ACV be taken more than once a day—- currently taking it at bedtime—-would like to also take it in morning/ daytime for help with weight loss. Thanks