Sleep is one of the most important aspects of a healthy and balanced lifestyle. A good night's sleep gives you enough energy and rest to take on the next day. Scientists recommend at least 7 hours of sleep every night, but for many, this is difficult.
Sleep disorders like insomnia, night terrors, sleepwalking, sleep apnea, restless leg syndrome, and jet lag disrupt our sleep patterns, making it hard to fall asleep and stay asleep. When poor sleep becomes consistent, other aspects of our health begin to suffer. So, does CBD help with sleep?
With many sleep aids on the market today, including traditional sleep medicine, choosing the right option can feel overwhelming. This blog explores a natural alternative and how CBD oil and sleep may work together to support better rest and help you start falling asleep faster.
Understanding CBD
Cannabidiol (CBD) plays a key role in natural wellness. CBD, short for cannabidiol, is a compound found in the hemp plant known for its potential calming and balancing benefits. Unlike THC, CBD is non-psychoactive and won’t create a “high.”
CBD interacts with the body’s endocannabinoid system (ECS) — a network that helps regulate sleep, mood, stress, and discomfort. By supporting this system, CBD may help calm the mind and ease tension before bed, creating a more relaxed environment for sleep.
With CBD’s growing popularity, it’s important to understand how it works, proper dosage, timing, and product quality so you can choose confidently.
Will CBD Make Me Sleepy?
CBD does not sedate you the way some sleep medications do. Instead, CBD may create a sense of ease that helps the mind and body unwind before bedtime. If discomfort or racing thoughts keep you awake, CBD may support relaxation and make drifting off feel more natural.
Some users take CBD in the evening to help them gently prepare for rest, while others find daytime use helps keep stress balanced throughout the day and improves sleep later on.
Is It Better To Take CBD Oil at Night?
When to take CBD depends on your unique needs. Some people take CBD during the day for calm focus, while others prefer nighttime use to support a steady sleep routine.
f your goal is rest and recovery, taking CBD before bed may be most helpful. Create a relaxing routine, give your mind time to calm down, and let CBD support your wind-down process.
CBD Sleep Studies
Research has found strong links between anxious thoughts and disrupted sleep cycles. CBD may support the body’s stress response by promoting balance in cortisol levels — the hormone tied to stress and wakefulness.
In one study, 72 participants dealing with anxiety or sleep difficulties took CBD daily. Nearly 80% reported reduced anxiety, and many noticed improvements in nighttime rest over time.
CBD may help usher the body into a calmer state, making it easier to fall asleep and stay asleep naturally.
How Much CBD Should You Take for Sleep?
There is no one-size-fits-all CBD dosing strategy. Factors like age, weight, metabolism, and personal chemistry all play a role.
For example:
- ~130 lbs: 10–40 mg
- ~230 lbs: 50–100 mg
Start with a lower amount and increase gradually. Consistency matters — CBD often works best when taken regularly so it can build in your system.
Formulas that combine CBD with CBN or small amounts of THC may offer additional support for sleep due to the entourage effect, especially in full-spectrum or broad-spectrum blends.
Note: High doses are not always necessary. Start slow and adjust until you find your ideal amount.
Will CBD Keep Me Up at Night?
Most users report that CBD does not cause stimulation. Lower amounts may feel energizing for daytime focus, while moderate amounts encourage relaxation.
Trying different forms can help you see what your body responds to best. CBD oil taken under the tongue typically works fastest, while gummies offer a longer, gentle release.
What CBD Products Are Best for Sleep?
Many people prefer:
If you cannot take THC products, then a Broad Spectrum CBD product will still deliver similar results from the entourage effect.
For even more focused results, CBN products are a great option. Cannabinol (CBN) is one of the key cannabinoids from the hemp plant and is commonly sold as a sleep aid used to assist with a good night's rest.
CBN products are sold as tinctures, isolates, edibles, and capsules, offering several different ways to experience its health benefits.
Sum It Up
So, does CBD help with sleep? Many users and early studies suggest CBD may promote relaxation, support a calmer mind, and make sleep easier. While more research is ongoing, CBD is becoming a popular natural option for those wanting restful sleep without heavy sedatives.
Always speak with a healthcare professional if you take medication or have a medical condition.
Why Buy From Zatural?
At Zatural, we put wellness first. Our products are organically grown, professionally formulated, and backed by a 30-day satisfaction guarantee. Explore CBD oils, CBN products, gummies, and softgels — crafted to support a peaceful nightly routine and natural rest.
Day and Night CBD Bundle
For educational purposes only FDA DISCLAIMER
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.