Sleep is one of the most important aspects of a healthy and balanced lifestyle. A good night's sleep sets you up with enough energy and rest to take on the next day. Scientists recommend that we get at least 7 hours of sleep every night, but for some, this is difficult.
Sleep disorders like insomnia, night terrors, sleepwalking, sleep apnea, restless leg syndrome, and jet lag disrupt our sleep patterns, making it difficult to fall asleep... and stay asleep. Without a good night's rest, other aspects of our health begin to suffer. Does CBD help with sleep?
With so many different sleep aids on the market today, it can be overwhelming to make an educated decision about what product may work best for you. This blog post discusses a natural alternative to common sleep aids and how CBD may help with sleep.
Research about cannabidiol (CBD) and how it affects sleep is still ongoing, but it is generally understood that CBD should not make you sleepy. Unlike THC, CBD does not have any psychoactive effects and will not get you "high" or cause any other side effects associated with THC. Instead, CBD may encourage feelings of relaxation and decreased anxiety that may help you unwind before bed.
What time of day CBD is taken is completely based on your preferences and individual needs. Some people will take their CBD in the morning to help them get through the physical and mental stresses of the day, while others may take CBD at night to help promote a healthy sleep cycle. Because our needs differ from day to day, some people may take their CBD at different times and on different days, depending on how they feel at that time.
If you are interested in taking CBD to help with sleep, taking CBD before bed may be the best option. Before going to bed, it's critical that you have time to relax, wind down, and relieve built-up anxiety
Research has shown that frequent sleep disruptions may be strongly linked to anxiety and can result in unhealthy sleep cycles and other health problems. By finding a way to decrease your anxiety levels before bedtime, you can expect to have a much more restful night's sleep.
Lucky for us, CBD offers a helpful solution to decreasing anxiety levels because it naturally regulates the stress hormone known as cortisol. Unregulated cortisol levels can result in low energy, stress, and unbalanced sleep and wake cycles. Scientists wanted to test the effects that CBD has on anxiety.
A recent study researched 72 people suffering from anxiety or sleep disorders. After administering 25 mg of CBD for three months, almost 80% of test subjects experienced a decrease in anxiety scores, strongly indicating that CBD may play a role in regulating cortisol.
By taking CBD at night, you can help lead your body into a calm and relaxed state before bedtime. CBD makes it possible for you to fall asleep and stay asleep easier so that you have enough rest and energy to make it through the next day.
According to information from the World Health Organization, "CBD has been found to have relatively low toxicity." However, this does not mean that you should start drastically increasing your doses. At extremely high doses, users may experience severe drowsiness, stomach pains, diarrhea, and other unpleasant side effects. Despite these side effects, high doses of CBD are not considered lethal.
Everyone has a different dosage of CBD that works best for them. The dosage of CBD you take varies dramatically based on weight, age, health, and intensity of symptoms.
The chart above offers a simple starting point for anyone new to CBD or who wants to switch up their dosage. You may increase or decrease your dosage depending on your individual needs or once your symptoms are under control.
Based on current research, CBD should not keep you up at night because it isn't psychoactive like THC. Because everyone is different, it would be a good idea to play around with doses and the different forms of CBD to determine which product will work best for you and your sleep patterns.
Lower doses of CBD usually tend to increase focus and performance, while higher doses tend to induce a feeling of relaxation and calm. Play around with your dosage to figure out what strength works for you, depending on your needs.
The form of CBD that you take can also play a role in how it makes you feel. Taking CBD Oil sublingually will result in the fastest results, while applying a CBD topical may take a little longer. Depending on the types of results that you want, you can play around with the different forms of CBD to see what works best for you in different situations.
The best CBD product for sleep would be a Full Spectrum CBD Oil taken sublingually. At this site, CBD enters the bloodstream faster than a CBD edible or topical. Full Spectrum CBD products contain key cannabinoids (including THC) and natural compounds from the hemp plant, triggering the entourage effect and enhancing the benefits of CBD.
If you cannot take THC products, then a Broad Spectrum CBD product will still deliver similar results from the entourage effect.
For even more focused results, CBN products are a great option. Cannabinol (CBN) is one of the key cannabinoids from the hemp plant and is commonly sold as a sleep aid used to assist with a good night's rest. CBN products are sold as tinctures, isolates, edibles, and capsules, offering several different ways to experience its health benefits.
Does CBD help with sleep? The answer is yes. CBD can assist our bodies fall asleep by naturally calming and relaxing our bodies and mind. Certain CBD products may be more effective than others. CBD containing a high concentration of CBN is most likely to offer the best results, however, results continue to very based off of the individual user.
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