Sleep is one of the most important aspects of a healthy and balanced lifestyle. A good night's sleep gives you enough energy and rest to take on the next day. Scientists recommend that we get at least 7 hours of sleep every night, but for some, this is difficult.
Sleep disorders like insomnia, night terrors, sleepwalking, sleep apnea, restless leg syndrome, and jet lag disrupt our sleep patterns, making it difficult to fall asleep... and stay asleep. Without a good night's rest, other aspects of our health begin to suffer. Does CBD help with sleep?
With so many different sleep aids on the market today, deciding what product may work best for you can be overwhelming. This blog post discusses a natural alternative to common sleep aids and how CBD may help with sleep.
Understanding CBD
Cannabidiol (CBD) is crucial in navigating the landscape of natural wellness. CBD, short for cannabidiol, is a compound found in the hemp plant renowned for its potential health benefits. Unlike its cousin tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it doesn't produce a "high" sensation.
Instead, it interacts with the body's endocannabinoid system, which regulates various functions like mood, sleep, and pain. Research suggests that CBD may offer relief from worry, swelling, and discomfort. Making it a popular choice for those seeking natural alternatives.
With its growing popularity, it's essential to understand CBD and how it works. You should understand CBD dosage instructions, consumption methods, and legality, to make informed decisions when buying it.
Will CBD Make Me Sleepy?
Research about CBD and how it affects sleep is still ongoing, but it is generally understood that CBD assists with sleep. Unlike THC, CBD does not have any psychoactive effects. CBD will not get you "high" or cause any other side effects like THC.
Instead, CBD may encourage feelings of relaxation for both the mind and body that may help you unwind before bed. So, if you struggle to fall asleep at night due to pain or your mind is racing before bed. Taking CBD may help you drift off to sleep by easing that discomfort and slowing down the racing mind.
However, if CBD makes you fall asleep, when is the best time to take it?
Is It Better To Take CBD Oil At Night?
What time of day CBD is taken is completely based on your preferences and individual needs. Some may take CBD in the morning to help them get through the physical and mental stresses of the day, while others may take CBD at night to help promote a healthy sleep cycle.
Because our needs differ daily, some people may take their CBD at different times and on different days, depending on how they feel at that time. If you are interested in taking CBD to help with sleep, taking CBD before bed may be the best option. Before going to bed, it's critical that you have time to relax, wind down, and relieve built-up anxiety.
CBD Sleep Studies
Research has shown that frequent sleep disruptions may be strongly linked to anxiety and can result in unhealthy sleep cycles and other health problems. By decreasing your anxiety levels before bedtime, you can expect to have a much more restful night's sleep.
Lucky for us, CBD offers a helpful solution to decreasing anxiety levels because it naturally regulates the stress hormone known as cortisol. Unregulated cortisol levels can result in low energy, stress, and unbalanced sleep and wake cycles. Scientists wanted to test the effects that CBD has on anxiety.
A recent study researched 72 people suffering from anxiety or sleep disorders. After administering 25 mg of CBD for three months, almost 80% of test subjects experienced a decrease in anxiety scores, strongly indicating that CBD may play a role in regulating cortisol.
Taking CBD at night can help lead your body into a calm and relaxed state before bedtime. CBD makes it possible for you to fall asleep and stay asleep easier so that you have enough rest and energy to make it through the next day.
How Much CBD Should You Take For Sleep?
There is not a one-size-fits-all when it comes to taking CBD. The amount of CBD your body needs entirely depends on your body's physiology. The effectiveness of CBD can depend on your body weight, age, gender, and how well you metabolize food.
For example, a woman in her 30s who weighs about 130 pounds may only need 10 to 40 mg of CBD, whereas a man in his 60 weighing around 230 pounds needs 50 to 100mg of CBD.
So, how much CBD should you be taking to aid with sleep? The rule is always to buy a higher dose and start by halving the recommended dose on the bottle. From there, you experiment with the amount taken until you find the dosing amount that works for you.
Frequency can also affect how well CBD works. Taking CBD consistently will allow it to build up in your system. Having CBD built up in your system provides faster results and better results.
Taking CBD with cannabinoids like CBN or THC may also help improve the effectiveness of using CBD for sleep. CBN and THC have both been known to assist with sleep and when paired with CBD, they are more effective.
Will CBD Keep Me Up At Night?
Based on current research, CBD should not keep you up at night. But everyone is different, so it would be a good idea to play around with doses and the different forms of CBD to determine which product will work best for you and your sleep patterns.
Lower doses of CBD usually tend to increase focus and performance, while higher doses tend to induce a feeling of relaxation and calm. Play around with your dosage to determine what strength works for you, depending on your needs.
The form of CBD that you take can also play a role in how it makes you feel. Taking CBD Oil sublingually will result in the fastest results, while applying a CBD topical may take a little longer. Depending on the types of results you want, you can play around with the different forms of CBD to see what works best for you in different situations.
What CBD Products Are Best For Sleep?
The best CBD product for sleep would be a Full Spectrum CBD Oil taken sublingually. CBD enters the bloodstream faster than a CBD edible or topical at this site.
Full Spectrum CBD products contain key cannabinoids (including THC) and natural compounds from the hemp plant, triggering the entourage effect and enhancing the benefits of CBD.
If you cannot take THC products, then a Broad Spectrum CBD product will still deliver similar results from the entourage effect.
For even more focused results, CBN products are a great option. Cannabinol (CBN) is one of the key cannabinoids from the hemp plant and is commonly sold as a sleep aid used to assist with a good night's rest.
CBN products are sold as tinctures, isolates, edibles, and capsules, offering several different ways to experience its health benefits.
Sum It Up!
the question of whether CBD helps with sleep is one that continues to intrigue researchers and consumers alike. Anecdotal evidence and studies suggest that CBD may promote relaxation and improve sleep quality. However, more robust scientific research is needed to fully understand its effects on sleep patterns and troubled sleep.
With its growing popularity and minimal side effects, many people are turning to CBD as a potential aid for better sleep. As always, it's essential to consult with a healthcare professional before starting any new supplement regimen. Especially if you have underlying health conditions or are taking other medications.
In the quest for a restful night's sleep, CBD may offer promise as part of a holistic approach to wellness, but individual results may vary.
Why Buy From Zatural?
At Zatural, our customers come first. Our mission is to help increase the standard of health through natural means.
All of our products are natural, organically grown, and handcrafted. We offer a 30-day satisfaction guarantee, allowing you to return your product for a full refund if you are unsatisfied.
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*FDA DISCLAIMER -These statements have not been evaluated by the FDA.