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What’s The Best Way To Consume CBD Oil?

By Zeb Dye  •  0 comments  •   8 minute read

What is the best way to consume CBD oil

Welcome to our blog, where we uncover the secrets to unlocking CBD oil's full potential through the best consumption methods. You've come to the right place if you're curious about CBD oil and its myriad health benefits.

This article explores the most effective and efficient ways to consume CBD oil, allowing you to make informed decisions and maximize its therapeutic effects.

Whether you're a beginner or a seasoned CBD enthusiast, we'll guide you through the ins and outs of sublingual administration, oral ingestion, topical application, and inhalation, shedding light on their advantages and disadvantages.


Understanding Cannabidiol Oil

Cannabidiol, or CBD for short, is a non-intoxicating compound in the cannabis plant. It has gained significant attention for its potential therapeutic properties, such as discomfort relief, worry reduction, and sleep benefits, without causing the psychoactive effects typically associated with cannabis.

CBD interacts with the body's endocannabinoid system, which is crucial in regulating various physiological processes, making it a promising natural remedy for various health conditions.

There are three main types of CBD oil: full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD oil contains all the naturally occurring compounds in the cannabis plant, including CBD, other cannabinoids like THC (in trace amounts), terpenes, and flavonoids.

Different types of CBD oil

Broad-spectrum CBD oil is similar to full-spectrum but undergoes an additional extraction process to remove any detectable THC, making it a THC-free option while retaining other beneficial compounds. On the other hand, CBD isolate is the purest form of CBD, isolated from all other plant compounds, resulting in a product that is 99% CBD.

The choice between these types depends on individual preferences and desired effects, with full-spectrum offering the potential for the entourage effect and isolate providing pure CBD without any additional compounds.


Factors to Consider Before Consuming CBD Oil

Before consuming CBD oil, there are several important factors to consider. First and foremost, it is crucial to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking medications. They can provide personalized advice and help determine if CBD oil suits you.

Additionally, understanding the appropriate dosage is essential. Starting with a low dosage and gradually increasing it allows you to gauge your body's response and find the optimal amount for your needs.

Choosing a reputable CBD oil product from a trusted source is also important, ensuring it undergoes third-party testing for quality and purity. Researching the brand's reputation and reading customer reviews can help make an informed decision. These factors will help ensure a safe and effective CBD oil consumption experience.


Best Ways to Consume CBD Oil

In this section, we will review the 4 best ways to consume or use CBD oil. We will discuss how the consumption method is best performed and list the advantages and disadvantages of each. Let's begin!


Sublingual consumption

Sublingual administration refers to consuming CBD oil by placing it under the tongue, where it is absorbed through the sublingual gland. Sublingual application allows for faster absorption into the bloodstream compared to oral ingestion.

Women taking CBD subligually

To take CBD sublingually:

Ensure your mouth is clean and free of any food or drink. Use a dropper to place the desired amount of CBD oil under your tongue. Hold the oil in place for 60 to 90 seconds to allow for absorption, and then swallow the remaining oil.

Advantages of sublingual administration:

Allows for rapid onset of effects, as the CBD oil bypasses the digestive system and is quickly absorbed into the bloodstream. This method also offers better bioavailability than oral ingestion, meaning the body effectively utilizes more CBD. Additionally, sublingual consumption allows for precise dosing, as the dropper makes measuring the desired amount of CBD oil easier.

Disadvantages of sublingual administration:

The taste of CBD oil can be strong and unpleasant for some individuals, which may be a deterrent. Holding the oil under the tongue for the recommended duration may also be challenging, especially for those with difficulty controlling saliva. Lastly, while sublingual consumption provides faster effects, the duration of those effects may be shorter compared to other methods.

Considering these factors, sublingual administration can effectively consume CBD oil for those seeking fast-acting and efficient results. However, personal preferences and individual circumstances should be considered when choosing the best method of consumption.


Oral ingestion

CBD oral ingestion refers to eating/drinking CBD oil, typically through softgels, gummies, edibles, or adding CBD oil to food or beverages. This method is convenient and familiar to many people.

To take CBD by oral ingestion

The steps for oral ingestion are straightforward. If using capsules, simply swallow the CBD capsule with water. For edibles or adding CBD oil to food or beverages, follow the product instructions or recipe guidelines for proper dosage and consumption.

Advantages of oral ingestion

One advantage of oral ingestion is its ease of use. It does not require special equipment or techniques, making it accessible to many individuals.

Oral ingestion also provides a convenient and discreet way to incorporate CBD into daily routines. Additionally, the effects of CBD through oral ingestion can last longer than sublingual administration, as CBD oil is slowly absorbed through the digestive system.

Disadvantages of oral ingestion

However, there are some disadvantages to consider with CBD oral ingestion. First, the onset of effects can be slower, as CBD oil needs to pass through the digestive system and be metabolized before entering the bloodstream.

This delayed onset may not be ideal for those seeking immediate relief. Additionally, oral ingestion may lower bioavailability, as some CBD is lost during digestion.

In conclusion, CBD oral ingestion offers convenience and a longer duration of effects, making it suitable for individuals looking for sustained relief. However, awareness of the slower onset and potential lower bioavailability is important. Personal preferences, desired effects, and timing should be considered when choosing the best method of CBD oil consumption.



CBD inhalation involves the process of vaporizing or smoking CBD oil, allowing the cannabinoids to be absorbed directly into the lungs and quickly enter the bloodstream. The steps for inhalation typically involve using a vaporizer or smoking device.

Vape CBD pen

To take CBD by Inhalation

First, ensure you have a CBD oil product specifically designed for inhalation. Load the CBD oil into the vaporizer or smoking device according to the manufacturer's instructions. Inhale the vapor or smoke into the lungs and hold for a few seconds before exhaling.

Advantages of Inhaling CBD

One advantage of CBD inhalation is its rapid onset of effects. The inhalation method allows CBD to enter the bloodstream quickly, providing almost instant relief for mood symptoms and discomfort. Inhalation also offers higher bioavailability, as a larger percentage of the CBD is absorbed compared to oral ingestion or sublingual administration.

Disadvantages of Inhaling CBD

There are a few disadvantages to consider with CBD inhalation. First, it may not suit everyone, especially those with respiratory issues or sensitivities. Smoking can also pose health risks associated with inhaling smoke, even though CBD is not known to be harmful. Additionally, the effects of inhalation may be shorter-lived compared to other methods, requiring more frequent dosing for sustained relief.

In summary, CBD inhalation provides rapid effects and higher bioavailability, making it a suitable choice for individuals seeking immediate relief. However, potential health risks and the shorter duration of effects should be considered when considering this method. Personal preferences, health considerations, and desired effects should guide the choice of CBD oil consumption method.


Topical CBD Application

Topical CBD application involves directly applying CBD-infused products onto the skin. This method allows for localized relief and is commonly used for pain management, inflammation reduction, and skin care.

How to Apply CBD Topically

The steps for topical application are simple. First, clean and dry the skin area where you plan to apply the CBD product. Take a small amount of CBD topical, such as a cream, lotion, or balm, and gently massage it into the skin until fully absorbed. Repeat as needed for desired effects.

Advantages of Topical CBD

One advantage of topical CBD application is its targeted relief. By applying CBD directly to the skin, you can focus on specific areas experiencing discomfort or inflammation.

Topicals are also non-invasive and easy to incorporate into daily routines. Additionally, topical CBD products often contain additional ingredients like moisturizers or essential oils, offering potential benefits for skin care and providing a soothing experience.

Disadvantages of Topical CBD

However, there are a few disadvantages to consider with topical CBD application. First, the effects may be limited to the applied area, making it less suitable for addressing systemic issues.

The absorption of CBD through the skin may be slower than other methods, resulting in a delayed onset of effects. It's also important to note that the potency of CBD in topicals can vary, so finding the right product and dosage may require some experimentation.

In conclusion, topical CBD application is ideal for localized relief and skincare benefits. It provides a convenient and targeted approach to address specific areas of concern. While the effects may be limited to the applied area and the onset may be slower, topicals offer a unique way to harness the potential benefits of CBD for topical ailments and skincare needs.


Additional Tips for Consuming CBD Oil

When consuming CBD oil, a few additional tips can enhance your experience. First, starting with a low dosage and gradually increasing it over time is recommended. This allows you to gauge your body's response and find the optimal dosage for your needs.

Man taking CBD the best way

Keeping a journal to track the effects of CBD oil can also help you understand how it affects you personally. Additionally, it is important to store CBD oil properly, away from direct sunlight and extreme temperatures, to maintain its potency and freshness.

Lastly, it's essential to remember that CBD oil is not a magical cure-all, and results may vary from person to person. Patience and consistency are key when incorporating CBD oil into your wellness routine. Consulting with a healthcare professional can provide personalized guidance and ensure that CBD oil is used safely and effectively.


Sum It Up!

When it comes to the best method for consuming CBD oil, it all comes down to preference and lifestyle. You can go right with any of these methods of consuming CBD oil, but there may be better options for your health and lifestyle.

Finding the best CBD product is all about experimentation and discovery. Playing with dosage sizes and different forms of CBD is key to finding the product that is just right for you. Product descriptions and blogs like this may help narrow your search and experimentation.

Talking to customer service agents or doctors may also be helpful when choosing a place to start your CBD journey. Our customer service agents here at Zatural are highly knowledgeable and always happy to help point you in the right direction. Our agents are just a phone call, chat, or email away from helping you find the best CBD oil.

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For educational purposes only.

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.


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