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Benefits of CBD and Yoga: How Can CBD Help?

By MaryAnn Stanger ND  •  0 comments  •   7 minute read

Benefits of CBD and Yoga

In the pursuit of holistic well-being and inner harmony, people have sought various methods to enhance their physical, mental, and spiritual health. Two practices that have gained considerable attention in recent times are CBD (Cannabidiol) supplementation and yoga.

Both CBD and yoga have shown immense potential in promoting relaxation, reducing stress, and supporting overall wellness. Combining the power of CBD with the ancient wisdom of yoga can create a synergistic effect, elevating the benefits of both practices to new heights.

In this blog, we will explore the fascinating world of CBD and yoga, uncovering the potential benefits of this dynamic duo. From calming the mind to easing physical tension, we will delve into the science behind CBD's interaction with the body and how it can amplify the transformative effects of yoga.

So, if you're curious about how CBD can enhance your yoga practice and elevate your well-being, join us on this journey of discovery. Get ready to embrace a harmonious fusion of natural remedies and ancient traditions, unlocking the key to a more balanced and blissful life.

History of CBD and Yoga

People have used yoga and cannabis together for a long time. Yoga and the cannabis plant have a long history of being used together. Hindu texts consider cannabis a sacred plant. It is believed to have a special spirit residing in its leaves.

Vedas states that cannabis is a source of joy and happiness and may be used to liberate people from worry and fear. On the other hand, yoga is a Sanskrit word meaning ‘to be made whole’ or ‘to unite.’

In the past, news on the use of cannabis compounds (such as CBD) and yoga spread through word of mouth through yogis and ascetics and sacred texts such as the Yoga Sutra and The Vedas.

However, all this has changed as the practice of combining cannabidiol and yoga now has the full backing of Google and social media trends. But is there any valid benefit of combining the two? This is what this article is all about.


Similarity Between Yoga and CBD

There’s a reason why yoga is becoming a popular trend among most holistic wellness enthusiasts; It may assist in relaxing your mind and boosting your mood.

Anecdotal evidence suggests that CBD may have similar effects. Although can’t make this claim, researchers believe that by interacting with the endocannabinoid system, cannabidiol may aid in bringing balance to your mind and body.

Now imagine combining CBD and yoga, which is thought to have the same impact. Cannabidiol may also aid with managing physical discomforts such as joint and muscle cramps. All you need is to massage premium topical CBD, such as our CBD Hot Cream, before or after a yoga session.


How Combining CBD And Yoga May Be Beneficial

1. Stress Relief

One of the reasons why people combine CBD and yoga is that the combination may offer ultimate stress relief. Increased cortisol levels (the stress hormone) in our bodies are associated with more unhealthy mood symptoms.

In a study, yoga may have assisted in inhibiting the secretion of cortisol, which may support mental health. We can’t make this claim until more data is available, but by interacting with the endocannabinoid system, CBD oil may assist in maintaining a balance in the body’s homeostasis.

This means ensuring that hormones such as cortisol are at optimum levels. Combining CBD and yoga may offer an ultimate natural solution to mood imbalance.

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2. CBD May Aid Boost Focus And Concentration

Yoga requires full focus and concentration. In other words, yoga requires you to forget about your worries. Deadlines, bills, pandemics, job loss, etc., can you forget or be free of them, if only for 15 minutes?

Could this cannabinoid assist in enhancing our focus and concentration? Yes, it can. According to experts, cannabidiol works similarly to selective serotonin reuptake inhibitors (SSRIs).

This means that CBD may aid in boosting the flow of serotonin in your brain. Low serotonin levels are often associated with mental health symptoms. By boosting serotonin levels in your brain, CBD may aid with improving your mood, all of which may interfere with your concentration and focus.

Anecdotal evidence suggests that CBD may assist in controlling the symptoms associated with attention deficit hyperactive disorder (ADHD), which often include a lack of concentration and focus.

Still, we can’t make these claims until the FDA approves CBD as a remedy for memory loss and other mental disorders. Even if you find it hard to manage daily distractions, you may consider incorporating CBD into your yoga routine.

After all, CBD is a natural plant-based compound that is non-addictive and with no known side effects. The same can’t be said about common pharmaceutical anxiety pills.


3. May Assist in Lowering Inflammation

Inflammation is not always harmful; it’s meant to warn the immune system when it is exposed to toxins or is in any form of danger that requires hormonal responses to rectify.

However, body imbalance may lead to unwanted inflammation and pain that may dissuade you from healthy practices such as yoga. Luckily, CBD has been shown to have anti-inflammatory properties that may help reduce physical discomfort, such as pain in tendons, joints, and tired and sore muscles.

According to this 2015 review, CBD may aid in reducing inflammation by impacting different body pathways. The authors of this review note that Cannabidiol may be a potential natural remedy for a range of body issues characterized by inflammation.

This means that combining CBD and yoga may aid with controlling chronic physical discomforts, besides assisting in managing soreness and aches caused temporarily by yoga.

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4. Improved Quality of Life

In a controlled clinical trial, a group of healthy senior citizens was found to experience improved quality of life after practicing yoga for six months. Cannabidiol has also been seen to improve the quality of life by aiding with physical discomforts, mood imbalance, and many other issues related to old age and day-to-day life.

Please note that CBD won’t cure, reduce, or prevent symptoms. Although, given how it interacts with the endocannabinoid system, it may be a perfect natural alternative to most pharmaceutical drugs used for conditions such as pain and depression.

Given the way both yoga and CBD may have a positive impact on your health, what’s to prevent you from incorporating the pair into your daily wellness routine?


CBD-Yoga Session- How to Get Started

So you want to use CBD to awaken your senses and increase your awareness? What better way to get your products from the experts in the field? is an online store owned and managed by a Certified Digestive Health Specialist and Naturopathic Doctor, MaryAnn Stanger.

All our products are doctor-formulated to ensure maximum benefits and safety. If you attend a yoga class, you can carry broad-spectrum CBD drops and take a few drops as you get ready for a meditation session.

Essential oils such as this Ultrasonic Aroma Humidifier CBD Essential Oil Diffuser from may also aid in stimulating your sense of smell and keep your mind alert.

According to Parcher, an owner of a CBD yoga class known as Awoke, combining CBD and yoga assists participants to feel more present to themselves- the body, emotions, spirit, mind, and senses.


CBD And Yoga- TakeAway

When used together, CBD and yoga may offer a relaxing effect on your body and mind. While both affect the body differently, their benefits are aligned, making them a perfect combo.

CBD isn’t a cure-all, but it has properties that may aid in making your yoga session a bit more satisfying and fulfilling.

For instance, evidence suggests that it may aid in improving mood symptoms. This makes it an ideal option for people who have difficulties staying alert or focused.

It’s also said to aid with physical discomforts such as back, muscle, and joint pain, thanks to its purported anti-inflammatory qualities. This means that it can be used to manage soreness and inflammation after a rigorous yoga session.

If you have any questions about how our CBD products may help improve your yoga session, please feel free to contact us. This article should be used for informational purposes only. It, therefore, shouldn’t be used in the place of medical advice.


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For educational purposes only.

*FDA DISCLAIMER -These statements have not been evaluated by the FDA.

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