Consider CBD and yoga for well-being, both are popular for relaxation, stress reduction, and overall health. This combo might be the key to unlocking a new level of well-being.
Yoga promotes a calmer mind and reduced tension, while CBD research suggests it may interact with the body's system to improve mood and focus.
History of CBD and Yoga
People have used yoga and cannabis together for a long time. Yoga and the cannabis plant have a long history of being used together. Hindu texts consider cannabis a sacred plant.
Vedas states that cannabis is a source of joy and happiness and may be used to liberate people from worry and fear. On the other hand, yoga is a Sanskrit word meaning ‘to be made whole’ or ‘to unite.’
In the past, news on the use of cannabis compounds (such as CBD) and yoga spread through word of mouth through yogis and ascetics and sacred texts such as the Yoga Sutra and The Vedas.
However, all this has changed as the practice of combining cannabidiol and yoga now has the full backing of Google and social media trends. But is there any valid benefit of combining the two? This is what this article is all about.
Similarity Between Yoga and CBD
Yoga is becoming a popular trend among most holistic wellness enthusiasts; It may assist in relaxing your mind and boosting your mood. Anecdotal evidence suggests that ;CBD products may have similar effects.
Although zatural.com can’t make this claim, researchers believe that by interacting with the endocannabinoid system, cannabidiol may aid in bringing balance to your mind and body.
Now imagine combining CBD and yoga, which is thought to have the same impact. Cannabidiol may also aid with managing physical discomforts such as joint and muscle cramps. All you need is to massage premium topical CBD, such as our CBD Hot Cream, before or after a yoga session.
How Combining CBD And Yoga May Be Beneficial
1. Improved Mood
One of the reasons why people combine CBD and yoga is that the combination may offer ultimate mood improvement. Increased cortisol levels in our bodies are associated with more unhealthy mood symptoms.
In a study, yoga may have assisted in inhibiting the secretion of cortisol, which may improve your state of mind. We can’t make this claim until more data is available, but by interacting with the endocannabinoid system, CBD oil may assist in maintaining a balance in the body’s homeostasis.
This means ensuring that hormones such as cortisol are at optimum levels. Incorporating CBD and yoga may offer an ultimate natural solution, improving mind, body, and spirit.
2. Boost Focus And Concentration
Struggling to forget daily worries and focus? Daily distractions and anxieties can make being present on the mat difficult.
This is where CBD might be worth exploring. Early research suggests CBD may improve focus by interacting with the body's serotonin system, similar to some antidepressants.
By potentially boosting serotonin levels, could help improve mood and overall mental clarity, making it easier to quiet the mind and focus. Research on CBD for focus is ongoing. A natural compound with no known side effects, unlike addictive medications.
So, if you're looking for a natural approach to enhance your yoga practice and improve focus, CBD might be a good option to discuss with your doctor.
3. Lower Joint Discomfort
Inflammation can cause pain and discourage exercise like yoga. CBD's anti-swelling properties might help reduce discomfort in muscles and joints.
According to this 2015 review, CBD may reduce joint discomfort by impacting different body pathways. Cannabidiol may be a potential natural remedy for various body issues.
This means that combining both may aid with controlling chronic physical discomforts, besides assisting in managing soreness and aches caused temporarily by yoga.
4. Improved Quality of Life
In a study, healthy older adults felt better after doing yoga for six months. Cannabidiol can help improve quality of life by easing physical discomfort, mood swings, and other problems.
Given the way both yoga and CBD may have a positive impact on your health, what’s to prevent you from incorporating the pair into your daily wellness routine?
CBD-Yoga Session- How to Get Started
So you want to use CBD to awaken your senses and increase your awareness? What better way to get your products from the experts in the field? Zatural.com is an online store owned and managed by a Certified Digestive Health Specialist and Naturopathic Doctor, MaryAnn Stanger.
All our products are doctor-formulated to ensure maximum benefits and safety. If you attend a yoga class, you can carry broad-spectrum CBD drops and take a few drops as you get ready for a meditation session.
Essential oils such as this Ultrasonic Aroma Humidifier CBD Essential Oil Diffuser from zatural.com may also aid in stimulating your sense of smell and keep your mind alert.
According to Parcher, an owner of a CBD yoga class known as Awoke, combining CBD and yoga assists participants to feel more present to themselves- the body, emotions, spirit, mind, and senses.
CBD And Yoga- TakeAway
Combining CBD and yoga offers a potential one-two punch for relaxation. CBD may improve mood and ease discomfort, enhancing your yoga experience and potentially reducing post-workout soreness.
Remember that this information is for educational purposes only and shouldn't be a substitute for professional medical advice.
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For educational purposes only.
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.