CBD and yoga are both popular choices for relaxation, stress relief, and overall wellness. Many people use yoga to calm the mind and ease tension, while early research suggests CBD products may support balance in the endocannabinoid system (ECS). When combined, CBD yoga may offer a unique way to enhance your yoga practice and create a deeper sense of well-being.
Let’s explore the potential benefits of CBD and yoga, how they complement each other, and how to include CBD in your next yoga session.
History of CBD and Yoga
The relationship between CBD and yoga goes back much further than most people realize. For centuries, the cannabis plant has been part of spiritual rituals, meditation practices, and ancient wellness traditions. In Hindu texts, cannabis was considered a sacred plant connected to joy, calm, and liberation from fear.
Yoga itself means “to unite” or “to be made whole.” Ancient writings such as the Vedas and the Yoga Sutra mention the use of natural plant compounds - including cannabinoids - to support a state of mindful awareness.
Today, this traditional pairing has resurfaced as CBD becomes more widely available. Many people now explore cbd for yoga through modern wellness trends, online communities, and yoga classes that incorporate CBD oils, topicals, or aromatherapy.
Similarities Between Yoga and CBD
Yoga is well-known for promoting balance, mood support, and relaxation. Many people practice yoga to help clear the mind and reconnect with the mind, body, and spirit.
Some anecdotal experiences and early findings suggest that CBD oil may offer similar benefits. CBD interacts with the ECS, which helps maintain balance in mood, comfort, and stress responses. Although Zatural cannot make medical claims, some people find that CBD supports a more centered and relaxed feeling.
CBD may also offer support for sore muscles, tension, and minor joint discomfort - common issues after certain yoga poses. Many people use a CBD topical, such as Zatural’s CBD Hot Cream, before or after a yoga session to support joints and muscles and enhance their yoga experience.
Combining the two - CBD and yoga - may help create a smoother shift into calm, focus, and physical comfort.
How Combining CBD and Yoga May Be Beneficial
1. Improved Mood
Many people turn to cbd for yoga to support mood and emotional balance. Elevated cortisol levels are linked to increased stress, and some studies suggest yoga may help reduce cortisol in the body.
While more research is needed, early findings suggest CBD interacts with receptors in the ECS that help support homeostasis. This may contribute to a balanced internal environment during practicing yoga.
Pairing yoga with CBD may offer a natural option for grounding the mind and promoting a sense of calm during your yoga practice.
2. Boost Focus and Concentration
Daily distractions can make it challenging to stay present on the mat. Early research suggests CBD may support focus by interacting with serotonin receptors, which influence clarity and mood.
By potentially supporting serotonin activity, CBD may help promote mental clarity and a smoother transition into mindfulness. While research is still developing, many people find CBD helpful for maintaining attention and staying grounded during a yoga session.
For anyone looking for a natural way to support concentration and improve their yoga experience, this is a topic worth discussing with a healthcare professional.
3. Lower Joint and Muscle Discomfort
Inflammation and physical tension can make movement difficult and discourage regular exercise. Studies have examined CBD’s anti-inflammatory properties, and some research suggests CBD may support comfort in joints and muscles.
A 2015 review suggested CBD may help with discomfort by influencing several pathways related to swelling and tension. More research is needed, but many people use CBD for general pain relief after exercise.
Applying a CBD topical before or after yoga poses may help soothe temporary soreness, tightness, or stiffness associated with movement.
4. Improved Quality of Life
In one study, healthy older adults practicing yoga for six months reported feeling better in daily life. CBD may also support quality of life by assisting with mood, physical comfort, and overall balance.
Together, CBD and yoga may support relaxation, reduced tension, and a greater sense of well-being -without harsh ingredients or intoxicating effects.
CBD-Yoga Sessions: How to Get Started
If you want to explore how CBD helps with yoga, the best place to begin is with high-quality, doctor-formulated CBD products.
Zatural.com offers broad-spectrum CBD, full spectrum CBD, and various topicals to support your wellness routine. Many people take CBD oil before meditation or gentle stretching to help ease into a state of calm and presence.
You can also enhance your environment with essential oils or aromatherapy tools like Zatural’s Ultrasonic Aroma Humidifier CBD Essential Oil Diffuser. A soothing atmosphere helps prepare your senses for a relaxing yoga experience.
Some instructors, such as the founder of Awoke CBD Yoga, share that combining CBD and yoga helps participants feel more connected to their body, emotions, thoughts, and senses during class.
CBD and Yoga: Takeaway
CBD yoga continues to grow in popularity as more people discover the potential synergy between CBD and practicing yoga. CBD may support mood, comfort, and relaxation, while yoga encourages mindfulness, strength, and balance.
Together, they may enhance your ability to unwind, stay present, and recover from sore muscles or tension after class.
This information is for educational purposes only and should not replace professional medical advice. Always talk with your doctor before adding CBD to your wellness routine.
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For educational purposes only.
*FDA DISCLAIMER -These statements have not been evaluated by the FDA.