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Is CBD Or Hemp Oil Better For Mood?

Is hemp oil or CBD better for mood support? Why not try both?

The mood we are in the moment we wake up can really set the tone for the rest of our day. If that mood isn't a good one, then it's easy to assume the rest of the day could be awful.

Lucky for us, with new research into CBD and Hemp oil, CBD or Hemp may be the thing we need to wake up on the right side of the bed. 


CBD or Hemp For Mood Support?

According to a study published in the journal Depression and Anxiety, at least 70% of people who have attempted suicide in the past have a history of a mood disorder.

The data continues to state that two forms of mood disorders; Post-traumatic Stress Disorder (PTSD) and Panic Disorder, are the most common mood disorders associated with attempted suicide.

Can CBD or hemp oil assist unhealthy mood levels? In this post, we will explain how the two products may be an ideal option for those looking for an alternative option to manage mood imbalance.

But before then, let’s start with some definitions:

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Hemp Oil For Mood

Hemp oil, short for hemp seed oil is cold-pressed from the seeds of the hemp plant. It contains no active cannabinoids such as CBD, but it’s a rich source for unique nutrients such as omega-3 and omega-6 fatty acids. 

On the other hand, CBD oil is extracted from the leaves and flowers of the hemp plant.

Although extracted from the same plant, these two products are completely different when it comes to how they may impact your body.

Yes, they may both be used for mood imbalance but for completely different reasons.

However, one thing is clear; they are both non-psychoactive. This is because, being derived from the hemp plant, they both contain less than 0.3% THC- meaning, they won’t get users high.

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How Hemp Oil May Assist With Mood Imbalance

Hemp seed oil is generally popular as a cooking or skincare ingredient. However, data suggests that the fatty acids it contains may be useful in managing mood disorders.

Although the American Oil Chemists’  (AOCS) states that these fatty acids may aid reduce unhealthy mood symptoms, Zatural can’t make such claims until more data is available.

However, several studies, such as this 2018 systematic review of 19 clinical trials, show that fatty acids may aid with mood imbalance.

Studies suggest that omega-3 fatty acids may aid in improving different forms of mood disorders, including PTSD.

How it may achieve this is not clear, but it’s thought to aid in reducing memories related to traumatic events.

The AOCS goes on to state that hemp oil may assist with mood imbalance because of its low omega-6 to omega-3 ratios.

Studies have linked high omega-6 to omega-3 ratios to many health issues. Most mood disorders, including stress, anxiety, and depression, are as a result of underlying medical conditions.

Although the use of hemp oil for mood disorders looks promising, we note that most of these findings are based on animal studies and anecdotal evidence, and therefore, we can’t make any claims until the FDA has approved hemp as a treatment for anxiety and other mood disorders.

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How CBD Oil May Work for Mood Disorders

CBD is Cannabidiol derived from the hemp plant. Like hemp oil, CBD oil won’t get you high.

Studies suggest that CBD oil may aid with mood disorders by interacting with the endocannabinoid system.

The endocannabinoid system (ECS) is a specialized cell-signaling system found in all mammals. It’s involved in regulating vital body processes including immune system response, sleep, appetite and moods. 

In a 2010 study, CBD may have assisted in improving the symptoms of mood imbalance in people suffering from social anxiety disorder (SAD). Brain scans that followed suggested changes in blood flow to the brain regions often linked to mood disorders.

This study suggests that apart from improving moods, CBD may also have altered the way the brain responds to stressful situations.

In another study, Cannabidiol may have aided in reducing mood disorder associated with public speaking. 

CBD may aid with mood disorders by altering serotonin signals. Inadequate serotonin may lead to mood imbalances, and low serotonin levels may be linked to people with mood disorders.

CBD may aid in boosting homeostasis by interacting with the endocannabinoid system. Homeostasis is a biological process through which the body’s internal environment is maintained at an optimal level.

This prevents the under or overproduction of hormones such as cortisol which is related to stress

Overproduction of this stress hormone may, over time lead to mental disorders.

So Is CBD or Hemp Oil Better for Mood Imbalance?

It’s better to treat both products as supplements rather than medications.

Both hemp oil and CBD oil may aid improve mood imbalance though differently.

While CBD may interact with the endocannabinoid receptors to aid with mood disorders, hemp seed oil may supply nutrients necessary for the normal functioning of the body, including mood regulation.

You can use these products together as they benefit the body differently. Even better, you can go for CBD products that use hemp oil as a base instead of MCT or coconut oil. This way, you get the full benefits of the cannabis plant.

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Broad-Spectrum Hemp Oil vs. CBD Isolate

Broad-spectrum hemp oil is the pure extract of the hemp plant, which includes CBD plus other useful cannabinoids such as CBN, CBG, less than 0.3% THC, etc. Broad-spectrum hemp oil also contains other elements such as terpenes and flavonoids.

CBD isolate, on the other hand, refers to the purest form of CBD- Meaning that the oil has been stripped off the other cannabinoids.

If wondering whether to go for broad-spectrum hemp oil or CBD isolate, most people find broad-spectrum hemp oil more effective since all the compounds work together in perfect synergy bringing about what’s popularly referred to as the entourage effect.

Remember, although broad-spectrum hemp oil may contain traces of THC, it’s not enough to cause any high.

Can CBD or Hemp Oil Cause Anxiety?

Imagine taking CBD for mood imbalance only for it to heighten anxiety symptoms? We must look at THC and CBD as separate entities.

THC is the psychoactive component in the cannabis plant and has often been associated with mental disorders, including heightened anxiety and depression. Hemp-based CBD oil contains less than 0.3% THC and should not cause anxiety.

However, this 2018 study suggests that CBD may sometimes heighten mood imbalance. The contradictory findings may be due to variations in dosing as well as small sample sizes.

Traces of THC may also be to blame for this. It’s therefore vital that you buy your oil from reputable CBD companies to avoid getting poor-quality, and potentially harmful CBD products.

Best Zatural Product For Mood Support

Zatural CBD Essential oil Mood Boost

Just as the name suggests, our natural CBD Mood Boost Essential Oil will assist improve your moods by interacting with the endocannabinoid system.

This doctor-formulated product is a blend of geranium and pure citrus essential oils infused with premium hemp CBD.

Our product is rich in unique terpenes which works in synergy with CBD and the essential oils, benefiting you even more.

There are many ways to use our CBD Mood Boost Essential Oil:

  • Put drops onto a cloth and inhale
  • Add drops in a humidifier or diffuser
  • Roll onto temples, the bottom of feet, back of neck, wrists, etc.
  • Add to the laundry for a boost of aroma- due to the rich terpene profile (do so cautiously as it does have an orange color)
  • Add drops into a morning tub or a steamy shower.

With its price starting from $19.99, CBD Mood Boost is an excellent way to start and end your day.

Final Words on Hemp Oil and CBD Oil for Mood Disorder

Although antidepressant and anti-anxiety pharmaceutical pills are available, CBD and hemp oil may be another way to boost and improve your mood.

Under no circumstances should you treat hemp products as medicine or a cure for any health condition, but given their less severe side effects profile and how they are thought to interact with your body, you may consider adding them into your wellness routine.

Just to point out, until the FDA has approved hemp as a form of treatment, here at, we will not make any medical claims as much as many studies may suggest that CBD oil may have medicinal value.

You should, therefore, treat this article as a source of information and not medical advice.

As always, feel free to talk to us if you have any questions regarding CBD or hemp.

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*FDA DISCLAIMER -These statements have not been evaluated by the FDA.

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