How much Hemp Oil Should I Take?
With so many hemp oil options on the market, it is hard to know what type of hemp oil you should buy and how much you should take. The dosage amount of hemp oil can vary depending on the consumer's needs, but in this blog post, you may get a better understanding of the following: Is hemp oil the same as CBD oil? What is hemp oil good for? Can I take hemp oil internally? How much hemp oil should I take?
Is hemp oil the same as CBD oil?
The Quick answer is maybe! Hemp seed oil is not the same as cannabidiol (CBD) oil. CBD oil production uses the stalks, leaves, and flowers of the hemp plant, which contains a higher concentration of CBD, a beneficial therapeutic compound in the plant.
Hemp seed oil comes from the seeds of the industrial hemp plant (Cannabis Sativa). The seeds do not contain the same levels of compounds as the plant itself, but they still offer a rich profile of nutrients, fatty acids, and useful bioactive compounds. This post will explain the hemp oil comes from the seeds, often referred to as hemp oil.
What is hemp oil good for?
There is minimal risk of becoming high from consuming hemp oil as all forms of hemp seed oil come from the industrial hemp plant's food-grain strain. Here is a shortlist of the best benefits of hemp oil:
- Skin: Hemp Seed Oil is highly nutritious, and it is especially beneficial for the skin. The vitamins and omega fatty acids in this oil may help keep the skin healthy and prevent breakouts. Hemp Oil is considered a Noncomedogenic oil; not only will it not clog your pores, but it will balance the oils on your skin.
- Brain: The Omega fatty acid content of hemp seed oil may also be good for the brain, which requires plenty of EFA (essential fatty acids) to operate properly. Hemp oil is also rich in other compounds that may protect the brain.
- Heart: An increase in alpha-linolenic acid, one of the fatty acids in hemp oil, appears to reduce the risk of cardiovascular disease. This fatty acid, which doctors call linolenic acid, is also present in fish and flaxseed oil. This is still in research mode and requires more clinical trials to confirm these results.
- Hormone: Hemp oil contains gamma-linoleic acid (GLA), which is needed to synthesize prostaglandins, compounds identical to hormones that contribute to many body functions. Scientists have found supplementing with GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. There is anecdotal evidence suggesting hemp oil may help reduce breast tenderness, swelling, and feelings of irritability and depression.
The research on hemp oil is still new in the United States, where restrictive laws have prevented researchers from learning the full potential benefits of cannabis plants.
Can I take hemp oil internally?
Hemp seeds do not have as many phytochemicals as the plants leaves, stem, or flower, but its still has a rich profile of fatty acids, nutrients, and valuable bioactive vitamins and minerals. The oil is well known for being nutrient-rich and for its general health benefits and comprises healthy fatty acids, protein, and carbohydrates. The many positive health benefits of hemp seed oil are linked to the 3:1 ratio of linoleic (LA) and a-linolenic acid (LNA), two essential polyunsaturated fatty acids that may benefit the heart.
Talk to your health care practitioner before taking hemp oil orally. If you don't like the taste of hemp oil, you can add it to smoothie recipes or chase it with orange juice to mask the taste. It should not be used as a cooking oil as the properties may be destroyed with heat. You can also add stevia to sweeten the oil for flavor.
How much hemp oil should I take?
Talk to your doctor before taking hemp oil orally. A suggested serving size would be to start with 1-2 tsp daily. This can be increased to 3 tbsp overtime. Dosage can be adjusted to meet your needs.
Sum it up!
Hemp seed oil and CBD oil may both be called hemp oil. CBD oil listed as Hemp oil will always be more expensive than regular hemp seed oil. The oil from the Hemp plant seeds is highly nutritious, while the oil from the aerial plant (stem, leaves, blossoms, stalk) tends to assist with more therapeutic benefits.
Hemp oil is safe to take internally, but it is advised you speak with your doctor before adding it to your diet. Start with 1-2 tsp daily. Do not heat hemp oil as the nutritional properties may be lost
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